Have you ever cooked with parchment paper? If not, its something worth a try. You can create these easy packets, and put all sorts of things inside and full meals of fish and vegetables. This article on alive.com has a great tutorial, and some mouth-watering recipes!
To celebrate February, which is heart health month, we wanted to offer our fans another great contest. This month, its for a heart health pack of various SISU products that support a healthy heart. This prize is valued at over $100.00 retail! The “Heart Health Pack” is perfect for anyone wanting to improve their general [...]
Now that Valentine’s Day is over and the chocolate is out of sight, here’s a great dinner to try. Roasted squash, kale and tomato stew from Rachael Ray . It would make a great dinner, lunch or side dish!
Question: My doctor has advised me to start taking a cholesterol lowering medication. I’m worried about the side effects and was interested in a natural approach. Dr. Frank Silva’s Answer: Cholesterol is a broad term to describe the total amount of fats in our bloodstream. Bad fats like LDL and VLDL are dangerous because they [...]
Here’s some great information on how to eat to reduce inflammation. This article from Dr. Weil details the types of foods, quantities and calories. A great guide.
With Valentine’s Day coming up, what better way to celebrate than doing a craft or making a fun recipe with your little one. Check out Disney Family Fun for a ton of great Valentine’s Day ideas.
Question: I have high cholesterol and have been put on medication by my family doctor. My naturopath has recommended that I take CoQ10 while I am taking my cholesterol lower medication. Why is that? Dr. Serenity’s Answer: Cholesterol lowering drugs are usually from the “statin” family. These drugs can help to lower cholesterol levels, but [...]
Its officially Heart Health month. Take Dr. Oz’s Quiz to see how knowledgeable you are about heart health, preventing heart disease and recognizing the signs of a heart attack.
This is a really interesting article from the Huffington Post . It lists some of the top countries (Asia, Middle East, Europe, North America) and compares what their top 5 health food trends are. Do you think they are similar, or very different? Have a read!
