Healthy Eating Myth’s


One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of getting certain ailments. Learn what’s right and wrong. Read the article here .

Healthy Nanaimo Bars


Nanaimo Bars are a Canadian favourite. Here’s a great way to make them much healthier… and vegan! Get the recipe at My Whole Food Life here .

Back to School Giveaway *Closed*

Back To School Contest_aug14

This contest is now closed. Thanks to all that entered. Stay tuned for our next contest. —————————— Hey SISU Fans!  We’ve got another great contest for you this August! Back to School is coming soon, so we wanted to offer a great prize that can keep your kids healthy the whole school year.  The prize [...]

Ask The Expert: Best supplement for joint support


Question: I’m playing in a golf tournament in a few weeks and feeling rusty. Are there any supplements that would help? Dr. Frank Silva’s Answer: We’ve all done this before… taking on a new activity or sport only to feel sore and stiff for a few days later.  When we engage muscles and joints that [...]

Zucchini Tots


Zucchini Tots. A creative way for non-veggie eaters to get in some of this great squash. Get the recipe here .

Blueberry Crumble


Blueberry crumble with extra blueberries sounds great to us! A must for the upcoming blueberry season. Get the recipe here .