How to Stay Healthy & Still Enjoy a Summer Vacation

summericecream

Ah, summer vacations. As your Instagram feed starts filling up with photos of flip-flop-flaunting friends on tropical beaches and you find yourself pricing out flights to Paris when you should be answering your boss’ emails, you know you’re ready for a break. But the last thing you want after your summer getaway is to feel [...]

Healthy Father’s Day Reminders

dadhealth

Let’s here if for the dads! For all the baseballs they’ve tossed, all of the lectures they’ve lectured and all of the times they’ve taught us to ride a bike or drive a car. Father’s Day is a great time to reflect on how much these guys have meant to us and how much they’ve [...]

4 Ways to Show Your Heart Some Love

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We all know the importance of maintaining a healthy heart, yet almost one and a half million Canadians currently suffer from cardiovascular disease. Unfortunately, there are a number of risk factors that can contribute to heart disease; fortunately, there are a number of things you can do to minimize or eliminate those risk factors. While many of these measures may be [...]

Warm Weather Fitness Favourites

summer fitness

The birds are singing, the sun is shining and you’re feeling inspired to swap the treadmill for nature’s “gym” in the great outdoors. If you’re wondering where to start with your spring/summer workout routine, check out these tried-and-true fitness favourites. Go Jump in a Lake Is there anything more refreshing than diving into a cool [...]

Allow us to Reintroduce Ourselves

SISU new look

You may have noticed our new look on the store shelves recently. Strength. Vitality. Energy. Everything you crave to live a happy, balanced life is already in you. Diet and exercise have their place. As do meditation and a solid night’s sleep. A good belly laugh with a friend never hurt, either. But, like you, we know we [...]

4 Natural Ways to Ease Menopausal Symptoms

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Fluctuating levels of estrogen and progesterone can bring on a number of unpleasant symptoms for menopausal women. Everything from insomnia to mood swings to breast pain to the dreaded hot flashes and night sweats can be attributed to the hormonal imbalances of menopause. Declining estrogen and progesterone production can also lead to more serious conditions [...]

Getting that good gut feeling

Dealing with digestive issues

Digestion ain’t always pretty. But it’s always pretty important. Our hardworking digestive tracts tirelessly convert everything we ingest into the essential components our bodies require to survive. But we aren’t always ingesting enough of what we need (and sometimes, too much of what we don’t). Here are some signs that trouble is brewing: Acid reflux [...]

Working Out with Bone & Joint Pain

If you suffer from bone and joint pain, you may be tempted to avoid physical activity to spare yourself discomfort. Don’t! When you avoid exercise, you’re not doing your body any favours. Physical fitness plays an important role in gaining and maintaining strength and flexibility. But that doesn’t mean you should ignore your pain and [...]

Four Drug-Free Ways to Fight Spring Allergies

It’s April and spring is in the air. Unfortunately, so is pollen. Released into the air by trees, grasses and weeds, this tiny party crasher’s purpose is to fertilize other plants. Which is great for plants, but not so great for allergy sufferers. When pollen is introduced into an allergy-sufferer’s body, their immune system kicks [...]

Five Ways to Get Back to Sleep After the Time Change

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Many of us are feeling sleep deprived after the recent daylight savings time change. If you’re more lurching in to spring rather than springing, these five tips may help you adjust to the time change: Have a Relaxing Bedtime Ritual If checking your email and listening to the 11 o’clock news is your idea of [...]