Healthy Apple Recipes

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Have an abundance of apples this season? Put them to great use with these healthy recipes. Sugar-free and grain-free too! Get the recipes here .

Healthy Aging Giveaway *Closed*

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This giveaway is now closed, stay tuned for our next contest! —————————— Hey SISU Fans!  Did you know that September is healthy aging month? We wanted to celebrate that by giving away a healthy aging pack.  The prize pack includes: 1 bottle of SISU Lutein , 1 bottle of SISU Supreme Multivitamin , and 1 bottle of SISU [...]

Back to School Checkup by Dr. Frank Silva ND

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Many parents will visit the doctor’s office just before school starts to make sure that their kids are in good health and ready for the school year.  As a practitioner, here are a few of the key areas I focus on before sending kids back to school. 1. A healthy breakfast: We’ve all heard that [...]

Zucchini Fritters

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These zucchini fritters incorporate protein-rich quinoa, feta cheese, fresh dill, and garlic yogurt to make a Mediterranean-inspired dish without any excess oils or flours. Get the recipe here .

Healthy Eating Myth’s

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One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of getting certain ailments. Learn what’s right and wrong. Read the article here .

Healthy Nanaimo Bars

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Nanaimo Bars are a Canadian favourite. Here’s a great way to make them much healthier… and vegan! Get the recipe at My Whole Food Life here .