Healthy summer travels with SISU

Summer travel health tips

Now that we’re officially into summer, it’s time to start planning those summer vacations. But when it comes to a much-deserved getaway, the last thing we want messing with our plans is illness or a digestive problem. So before you start packing the sunblock and flip-flops, check out our four SISU tips on how to [...]

6 Hot tips for exercising in the heat

Summer fitness

Now that the birds are singing and the sun is shining, working out outdoors is more tempting than ever. But when it comes to strenuous fitness activities, heat and humidity have the potential to do more harm than good if you aren’t prepared. Here are six ways you can play it safe this summer and [...]

Could it be perimenopause? 7 Symptoms to watch for

Signs of perimenopause

Women enjoying their midlife prime may be wondering what to expect from menopause an when to expect it. While menopause doesn’t officially begin until a woman has gone without a period for 12 months, perimenopausal symptoms can actually occur up to 10 years before that. So how do you know if you’re experiencing perimenopause? Well, [...]

Be your most beautiful you, from the inside out

Natural beauty tips from the inside out

A flattering outfit and a talented makeup artist can make anyone look beautiful, but there’s more to real beauty than the right dress or mascara. To truly look and feel like the knockout you are, try promoting healthy beauty from the inside out. Here are some of our favourite ways to support and sustain natural [...]

Got calcium? Here’s why you should get some

Got calcium?

Dem bones, dem bones…we’ve got bones on the brain today. According to the Public Health Agency of Canada , approximately 1.5 million Canadians aged 40 or better suffer from osteoporosis (2009). And because they start at a lower bone density than men and lose bone mass more quickly with age, women are particularly susceptible to this bone disease. As bones [...]

Seven steps to easing seasonal allergies

Seasonal Allergies

After a long Canadian winter, the milder spring season brings a sense of relief—unless of course you spend most of it sneezing, sniffling and dabbing at your runny eyes. The spring’s pollen-filled air is no friend of the seasonal-allergy sufferer, whose immune system attempts to fight back by releasing antibodies that raise histamine levels and [...]

Be good to your gut: learning to manage IBS symptoms

IBS Awareness Month

April is Irritable Bowel Syndrome (IBS) Awareness Month, so we’ve got guts on our minds today. As many as 20% of Canadians suffer from this chronic gastrointestinal disorder, with symptoms that include abdominal pain, bloating, constipation and diarrhea. Fortunately, there are diet and lifestyle choices you can make to help relieve your IBS symptoms. These [...]

World Health Day 2017: Focus on Depression

World Health Day

April 7th is World Health Day , and this year the World Health Organization is highlighting issues surrounding depression. Why depression? Depression is the leading cause of ill health and disability worldwide, currently effecting more than 300 million people. With so many people suffering from this often-debilitating disorder, it’s important to stress that depression is a treatable illness [...]

Nutrition Month 2017

Take the fight out of food

Good food helps make good bodies, and it never hurts to review our eating habits to ensure we’re making healthy choices. What better time to turn our focus to nutrition than in March, which just happens to be Nutrition Month in Canada? This year’s theme, “Take the fight out of food”, deals with everything from [...]

Six healthy habits for spring

Let the spring air in

It may be faint in some provinces, but spring will soon be in the air. After a long, cold winter like we’ve experienced this year, the milder weather and longer days can’t come soon enough for most of us. In anticipation, we’re looking ahead with some healthy habits to help welcome the fairer season: Breathe [...]