Speed Your Shape Up
Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines from FitBie.
Mahi Mahi Mango Tacos
We don’t know about you, but fish tacos sounds like a great way to ring in summer. Fresh fish and veggies all put in a taco. Doesn’t get much better than that. Check out the super easy recipe here on Women’s Health.
Asian Slaw with Ginger Peanut Dressing
If you’re looking for a delicious salad that could become a staple for summer, check out this recipe from Once Upon a Chef. The dressing is amazing (we tried it), and all the colorful vegetables that go it it make a beautiful looking salad. This recipe would be a great addition to any BBQ or gathering.
Mother’s Day Contest *CLOSED*
The contest is now closed, thanks for all who entered. The WINNER of the Mother’s Day Prize Pack below is… Nicole Catojo Please email us your mailing address and phone number to socialmedia@sisu.com to claim your prize. Stay tuned as next month we’ll have another great contest!! ———————————————— Hey SISU Fans! We’ve got another great [...]
Spicy Buffalo Cauliflower Bites
If you’re looking for that amazing buffalo wing flavor, but in a healthier way, check out this great recipe from SkinnyTaste . Get your veggies, but with a kick!
HOT New Products Contest *CLOSED*
Thanks for all your entries. The contest is now closed. The winner of the prize package below is: Verna Coulombe Please send us your mailing address and phone number to socialmedia@sisu.com to claim your prize. Stay tuned for another giveaway next month! ——————————————————- Hey SISU Fans! We’ve got another great contest for you [...]
Prunes – Not Just Your Grandma’s Fruit
Think prunes are for the elderly? Think again! Prunes are the original superfruit and have many health benefits. Learn more about them and ways to eat them here .
Bordom Busting Treadmill Workouts
If you’re dreading stepping on that treadmill for the same boring exercise, consider these boredom busting versions from Women’s Health . You can add some variety into your workouts and keep it fresh. You may also find you’re sore afterward, due to switching up your regular routine.
9 Ways to Use Chia Seeds
I’m sure we all know that chia seeds aren’t just for chia pets anymore! They have a variety of health benefits including fibre, healthy fat and protein. If you’ve got some of these seeds, but not sure what to do with them, read this article from Sparkpeople and take advantage of the benefits.
Ask The Expert: Are Too Many Antioxidants Bad For You?
Question: Is it possible to take too many antioxidants? Dr. Frank Silva’s Answer: In a world where we are constantly bombarded by environmental stress and free radicals, Antioxidants have become a staple for fighting off oxidative damage. And it seems as though every natural health product has antioxidant effects, so how much is enough or [...]
