Ready for Fall Fitness?

Fall Fitness

Fall has officially arrived. Whether you spent the summer scaling mountains or lounging on the beach, the change of seasons is a good time to change up your fitness routine. Here are some tips to help you get started. Hike it or bike it. Just because there’s a “ber” at the end of the month, [...]

It’s National Arthritis Awareness Month!

Arthritis Awareness Month

September is National Arthritis Awareness Month in Canada. If you are dealing with the pain and inflammation of arthritis, here are some natural options you may wish to consider along with your doctor’s prescribed course of treatment. Reach and maintain a healthy body weight. Carrying extra weight can be taxing on your joints, particularly knees, hips and feet. Losing [...]

Recipe Roundup: Back to School Brain Food!

Brain food recipes

After a long summer of hotdogs and s’mores (alongside berries, fish, and fresh garden veggies, of course) it’s time to start thinking about food for fall. From preschoolers to postgraduates, all students can benefit from a “smarter” diet, so try incorporating one or all of these seven brain-food recipes into your lunchboxes and onto your [...]

4 Tips for a healthier school season

Back to school tips

Where does the time go? It seems like we just unpacked the summer hats and flip-flops and now we’re already heading out on back-to-school shopping trips. This fall, send your kids back to the classroom with more than a new cardigan and some number two pencils – and no, we’re not talking about buying them [...]

Looking out for Healthy Eyes

Looking out for Healthy Eyes

Eye health is something we often take for granted until we develop a problem. But by choosing a more proactive path, we have a better chance of enjoying optimal optic health. The new Vision Complex supplement from SISU takes a multi-antioxidant approach to eye health with targeted nutrients for nourishing your eyes and repairing daily damage. Here [...]

Unlock the 5 key benefits of curcumin

Unlock the 5 key benefits of curcumin

Curcumin, the naturally occurring bright yellow chemical that gives turmeric its vibrant hue, is a healthy way to bring flavour and colour to your meals. But more than just a device for kicking up your curries, curcumin has been shown to offer a wealth of impressive health benefits. Check out these five key ways in [...]

How to Stay Healthy & Still Enjoy a Summer Vacation

How to stay healthy and still enjoy your summer vacation

Ah, summer vacations. As your Instagram feed starts filling up with photos of flip-flop-flaunting friends on tropical beaches and you find yourself pricing out flights to Paris when you should be answering your boss’ emails, you know you’re ready for a break. But the last thing you want after your summer getaway is to feel [...]

Healthy Father’s Day Reminders


Let’s here if for the dads! For all the baseballs they’ve tossed, all of the lectures they’ve lectured and all of the times they’ve taught us to ride a bike or drive a car. Father’s Day is a great time to reflect on how much these guys have meant to us and how much they’ve [...]

4 Ways to Show Your Heart Some Love

4 Ways to show your heart some love

We all know the importance of maintaining a healthy heart, yet almost one and a half million Canadians currently suffer from cardiovascular disease. Unfortunately, there are a number of risk factors that can contribute to heart disease; fortunately, there are a number of things you can do to minimize or eliminate those risk factors. While many of these measures may be [...]