Daily Dose

Take the SISU Bone Health Challenge and Enter to WIN! {Contest Closed}

***** CONTEST IS NOW CLOSED ******

CONGRATULATIONS to Dea, who was chosen as our winner!!

Dea’s comment:

“I was diagnosed with Osteopenia- low bone mass. I wasn’t too good about monitoring calcium intake in my teen and adult years. I am now ON a calcium supplement regime of 1,500 mg daily and am required to have weight bearing exercise regularly. I wish I had paid attention sooner. So I try mostly to exercise and drink my milk and take my supplements.”

———-

Its never too early or too late to start taking care of your bones – osteoporosis develops over many years and strikes one in four women and one in eight men over 50.

Take 3 simple steps to improve your bone health now and you could win a $2000 wellness prize package (including a year’s supply of bone and joint health supplements).

Anyone can enter—no matter your age. It’s never too early or too late to improve your bone and joint health.

It’s as easy as 1, 2, 3

1.    Visit your health practitioner to assess your osteoporosis risk.
2.    Develop a plan of action with your practitioner.
3.    Submit a comment below about what you’re doing to protect your bone health.

SISU will pick one winner at random. Limit one (1) entry per person.

One lucky winner will receive a fabulous prize package that includes:
•    One year’s supply of SISU bone and joint health supplements
•    Two SISU Balance Bands – $50 value
•    A selection of Weleda natural body care products – $250 retail value
•    $1000 towards the purchase of any spa treatment, exercise equipment, gym or yoga membership, or nutritional/naturopathic consultation

Contest Rules & Regulations

——————————————-

Relevez le Défi Santé osseuse SISU!

Suivez 3 étapes faciles vers la solidité et la sante de votre ossature pour avoir une chance de gagner un fabuleux ensemble bien-être d’une valeur de 2 000 $ (comprenant une provision d’un an de produits SISU pour la sante osseuse et articulaire). Il n’est jamais trop tôt ni trop tard pour améliorer votre sante osseuse et articulaire.

Voici les 3 étapes faciles
1.    Visitez votre dispensateur de soins de santé pour évaluer votre risque d’ostéoporose.
2.    Développez un plan d’action en collaboration avec votre praticien.
3.    Soumettez un commentaire sur sisu.com pour nous faire savoir les mesures que vous prenez pour protéger votre sante osseuse.

SISU tirera au sort un participant. Limite d’une (1) participation par personne.

Un gagnant choisi au hasard recevra le prix, qui comprend
•    Une provision d’un an de compléments SISU pour la santé osseuse et articulaire
•    Deux bracelets d’équilibre SISU – valeur de 50 $
•    Une somme de 1 000 $ valable pour l’achat de tout traitement dans un spa ou d’équipement d’exercice
•    Un choix de produits naturels de soins du corps Weleda – valeur au détail de 250 $

Règles du concours

470

Comments

  1. Angela Massis says:

    I try to follow a healthy diet by eating plenty fruits and vegetables and protein. I also limit myself to one coffee but try to at least drink 2 glasses of milk daily along with a calcium supplement and vitamin D

  2. Dragan Djogovich says:

    I eat products that contain calcium such as; cheese, yogourt, drink milk. I also exercise regularly.

  3. Claire Martel says:

    Le meilleur moyen de prévention contre l’ostéoporose est la consommation d’aliments contenant du calcium. J’essaie donc de manger chaque jour des produits laitiers, au moins 3 portions par jour et si certains jours, cela m’est impossible, je prends un supplément.

  4. Mary Anne Maloney says:

    My husband & myself grow our own garden each year amended with compost yearly; make wine from real fruit, have lots of fruit & shrub trees in our yard. Specifically for bone loss, we suppliement with glucosamine & calcium with vitamin D. Besides regular daily vitamins.
    We’re a healthy couple.

  5. L Peters says:

    I follow my MD’s guidelines – make sure I get plenty of calcium in my diet, take a calcium supplement along with Vit D. I make sure I ‘take the bones for a walk’ daily as well.

  6. Lisa Halamic says:

    I do weight bearing exercises 5 days a week for at least an hour. I take daily supplements, dont smoke and rarely drink. I see my Doctor every 3 months.

  8. Donna L. says:

    I have chronic back problems and am at risk of osteoporosis because of my inactivity.With my doctor’s guidance, I eat lots of dairy products to get enough calcium, and supplement with glucosamine to help my arthritis.

  12. Glen gratto says:

    I am taking a sports mens multivitamin and exercising daily also eating the proper amount of protien.

  13. brandon forsyth says:

    I tend not to drink a lot of milk, so i take a calcium supplement twice a day. I also get at least an hour of excercise in a day.

  14. Ester G says:

    My family has a history of osteoarthritis and osteoporosis. Because of this my doctor has recommended that I increase my calcium intake as well as start taking Vitamin D supplements.

  16. Zvi Vaxman says:

    My MD suggested that I eat/take my daily amount of calcium in my diet and that I lose some weight to reduce the pressure on my legs

  20. Patricia Cooper says:

    I take a calcium supplement as recommending by my doctor. Exercise is also good for the bones; I like to do yoga!

  21. Winnie Hung says:

    I am doing weight training with work out tapes from the library with 8, 10 and 12 pound weights – at least 3 times a week and tons of broccoli in my diet

  22. Pat Battles says:

    I don’t smoke and seldom have caffeinated beverages, limit my salt intake, avoid soft drinks, limit my alcohol consumption, get enough calcium and vitamin K through my diet, and take a vitamin D supplement, and I keep active,

  23. MANUEL VIZCAYA says:

    I’m maintaining my bone density by supplementing my diet with calcium and vitamin D.

  25. ANITA FERCHO says:

    I eat a well-balanced diet rich in calcium and vitamin D. Good sources of calcium include low-fat dairy products, and foods and drinks with added calcium. Good sources of vitamin D include egg yolks, saltwater fish, liver, and milk with vitamin D.Fruits and vegetables also contribute other nutrients that are important for bone health. I Get plenty of physical activity, and I live a healthy lifestyle.

  26. Barbara de Lima says:

    All of the women in my mother’s side, including my mom, has osteoporosis. My small frame and strong family history makes me very prone to potentially developing osteoporosis. I am fortunate I do not smoke and eat a healthy diet however to improve my odds I eat several foods high in calcium such as Greek yoghurt, almonds, kale, etc. I also take daily vitamin D pills. I am supposed to work out more especially toning type exercises to help strengthen my bones and this is my main goal this year.

  27. Johnson Tran says:

    I’m trying to remember to take my daily vitamins. Multivitamins, vitamins D, Vitamin B, Omega 3 fish oils, Vitamin C.

    My naturopath recommended SISU.

  28. Ally G. says:

    I am taking calcium plus d everyday as prescrives by m’y Endocrinologist for my bone health.

  30. Tara Becket says:

    I eat proper balanced meals daily which include yogurt and cheese . Taking a vitamin is part of my families daily routine also!

  31. Cynthia Kwan says:

    I’ve been taking calcium supplements, and trying to eat more leafy greens — I think a good diet will help keep my bones strong.

  32. Paula Dumont says:

    I take Calcium and Vitamin D, I don’t smoke and rarely drink, I walk regularly, and I have eliminated soda from my diet after learning from my doctor that the phosphoric acid it contains is destructive to our bones.

  34. Tanis says:

    I drink a glass of milk a day, I don’t smoke, I eat healthy and I exercise, however I don’t feel I’m taking the right vitamins and/or supplements in order to help protect my bones and think the SISU would be a great help!

  35. Marcus B says:

    I make sure to exercise 3+ times per week, maintain a healthy diet limiting my sugar intake, and take my Sisu Only One multi-vitiman daily.

  36. Wendy Jones says:

    I lead a very healthy lifestyle by exercising and getting lots of fresh air by working in my garden on a regular basis. I drink 3 glasses of skim milk, snack on assorted cheese, eat lots of fresh vegies, and fruits on a daily basis. I also take Vitamin D 1,000 IU, Vitamin C along with a quality multi-vitamin every morning.

  37. harriet huestis says:

    I had a bone density test a few years ago and my bone health is great. I exercise regularly and eat well.

  39. Anne Taylor says:

    Over the past year I have finally decided to respect my body. (it only took 48yrs) lol

    I was morbidly obese last April when my body took over and told me that I needed to lose weight. Since then I’ve lost 72.5lbs and am riding a recumbant bike at least 40 min daily.

    I am drinking skim milk in my decaf coffee, eating raw almonds, lots of green vegetables, legumes and grains like quinoa.

    I take a calcium/magnesium and wild samon oil daily.

    What a gift it would be to win and I’d be eternally grateful. Thankyou for the opportunity & good luck to everyone!

  40. laura clowater says:

    I drink a lot of milk, take a calcium and vitamin D supplement and try to limit the bad stuff going into my system.

  41. Daniella Violetti says:

    I try to eat only local organic food, this does restrict from eating a lot of different food including coffee but I feel that it’s the best thing to do for my overall health. I also hike daily and take my vitamins!

  42. Kevin Woolte says:

    My girlfriend suffered a broken arm after what seemed like a relatively innocent fall. We found out that her bone density was not nearly as high as it should be for a woman of her age, so we’ve been working on a supplement plan to get her back to normal. Increasing milk and yogurt consumption as well as different vitamins and supplements seems to be just the answer we’re looking for.

  43. Brenda I Lacourciere says:

    I am lactose intolerant so I need to supplement my dairy free diet with vitamins.

  44. Steven Thomas says:

    Try to exercise and play sports as often as I can, eat green leafy vegetables and take a calcium supplement as well!

  46. cc says:

    I am taking calcium supplements because I have hit the middle age mark and want to protect my bone health.

  47. Mary Boudreau says:

    I take my daily calcium supplement along with Vitamin D3, I eat a calcium rich diet and I also take fosomax weekly as prescribed by my doctor

  50. Jonathan Sevigny says:

    I drink a lot of milk (over 1l daily) and this summer, I will try to lose weight

  51. Valérie Comeau says:

    Pour réduire les risques d’ostéoporose, je prends des suppléments de calcium/magnésium ainsi que de la vitamine D pendant les mois d’hiver. Je fais aussi de l’exercice régulièrement, comprenant la musculation qui a un impact direct sur la perte osseuse. Finalement, je mange bien et varié.

  52. Heather Simpson says:

    I am doing a lot of walking and making sure to consume a lot of both dairy products and vegetables and fruits. I take a multi-vitamin just in case my bones aren’t getting enough from the above.

  53. Laval Brassard says:

    Nourriture saine, pas de tabac, alccol modéré, grande marche chaque jour et de bonnes nuits de sommeil

  56. Rebecca R says:

    I am taking Vitamin D every day to aid the absorption of Calcium, and making sure I get my daily servings of milk/dairy products!

  57. Eva Urban says:

    Took quite a tumble in December slipped on the ice. My MD informed me that I had in fact early stages of Osteo-arthritis in my neck, rt shoulder, lower back and rt hip. The fall certainly didn’t help. Following his advice – drink plenty of milk, take a calcium vitamin daily, exercise, stretch and get ample rest. I follow these religiously. I have always been fascinated with genetics/herbal remedies so I am adding a few here – in hopes that it does help others.

    ♥ Ginger ale/Ginger root helps with Arthritis.
    ♥ Black Licorice also helps reduce inflamed
    muscles.
    ♥ Aromatherapy especially Lilac scents works
    for me

    Music – ocean sounds, rippling brooks, birds… help. AMAZING how the mind can help heal the body. Pardon the length of this message, hope others can benefit from what is helping me endure sleepless nights.

  58. carole wilson says:

    ma diète végétalienne est sans aucun doute la meilleure façon de prendre soin de ma santé.

  59. Sharon Bledsoe says:

    I try to eat well and I take hormone replacement (since I am in menopause) so that I can maitain my bone health.

  65. Morris Elfenbaum says:

    My wife is the naturalpath in our home and she has me taking things that are only good for me. She is my program and I make sure I follow. They say a happy wife a happy life

  66. Mary Tamaki says:

    Having a congenital heart condition it’s vital that I exercise, eat healthy and relax! I take my supplements daily. Thanks for the great contest!

  67. carole taschereau says:

    Pour contrer l’ostéoporose, il faut consommer beaucoup de produits laitier tels le lait, le fromage, le yogourt, etc. Il y a tout plein de calcium dans ces nutriments. Si par contre, je n’arrivais pas à consommer exactement ce qu’il faut, j’ai toujours un supplément sous la main.

  69. Dorothy Pyefinch says:

    Being over 55 it is so important to take care of my bones. To do this I am on a regular program of taking Calcium and of course EXERCISING is a must!

  71. Penny Bland says:

    I’m doing whatever I can to prevent osteoporosis, including regular weight-bearing exercise, plenty of calcium in my diet, and taking daily calcium/magnesium/Vitamin D supplements.

  73. Shelley Nelson says:

    I drink soy milk, eat cheese, have yogourt each day, buy orange juice and apple juice with calcium added and take a multivitamin and calcium supplement.

  74. Henry C. says:

    Keeping a healthy balance between the foods you eat, the physical activity level you keep, and the mental approach you take.

  75. shannon Heitt says:

    I am taking iron supplements and calcium supplements. And of course getting my vitamin d from the sun

  76. CLAUDE TAILLEFER says:

    Je consomme des aliments riches en calcium, des suppléments vitaminiques et minéraux SISU, et pratique de l’exercice physique régulièrement. Je tente aussi d’avoir et garder une attitude zen en toutes circonstances.

  80. Diana Plavins says:

    I get lots of calcium from many sources – dairy products, buts, broccoli, salmon etc. Also I do lots of weight bearing exercise

  83. Tracey ILnisky says:

    I have cereal for breakfast, yogourt for lunch and I love cheese. Accompanied with fresh fruits and veggies each day. I also do weight training.

  84. Derek Bland says:

    Exercise (including lifting weights), calcium supplements, and a healthy diet with lot of calcium sources like milk and cheese.

  85. kristine hibbs says:

    I make sure I drink plenty of milk,eat right and exercise each day,I avoid all junk food…would rather eat something good instead of the emtpy calories found in that type of food.

  86. Jenness Mills says:

    I take daily a calcium supplement, multi vitamin and vitamin D as per my physician. I eat plenty of fish and vegetables and fruit and exercise at least 6 days a week.

  90. Bonni-anne Rutherford says:

    To eat more greens and calcium rich foods, including canned salmon and canned fish that have the bones left in. As well as increase my walking and physical activities.

  91. Tanya Heschl says:

    Knowing that soft bones run in our family, I try to ensure I eat lots of calcium rich foods, exercise to maintain bone health and regular check ups.

  92. Deborah A Hudon says:

    I eat calcium rich foods like yogurt, milk and cheese, I also take a calcium supplement daily

  93. Maragret Prince says:

    I drink lactose free milk yogurt & cheeses. I exercise 3x a week. I take 2 calcium citrate with vitamin D a day plus one Actenol pill a month also get regular bone density tests. I also eat a healthy diet rich in leafy green calcium rich veggies & nuts &soya milk. Lus to round it off a multivitamin

  94. Jessica @ Dairy Free Betty says:

    Well I don’t drink milk or any other dairy products due to an allergy.

    I eat a whole foods diet, take vitamin d and calcium supplements and avoid calcium leaching foods such as soda.I also do weight bearing exercises!

    This would be an incredible prize to win, I LOVE SISU products!! The stress rescue has changed my life!

  95. CAROLINE SALMON says:

    I eat a healthy diet making sure to include calcium rich foods. I also make sure to exercise on most days of the week. Walking and swimming are my favorites.

  96. Anne Derkat says:

    I eat a healthy diet with lots of fruit and Veggies and whole grains and try to get in at least 30 mins of exercise every day

  98. Nathalie Ouellet says:

    Choisir des aliments qui ont une concentration élevée en calcium ou des suppléments et faire de l’exercice.Voici les moyens que j’utilise pour rester en santé.
    Merci SISU.

  100. Theda Stoppel says:

    I try to go with “old” receipts like drinking a lot of milk and eating healthy, natural food in the summer preferably from my own backyard

  102. Elizabeth J Williams says:

    I take my dog for a walk everyday to get some exercise and go outside for some fresh air.

  103. sherry k says:

    I do take calcium, but try to eat well to get as much as possible that way and weight bearing exercises are good as well.

  107. Vu Nguyen says:

    Drinking lots of milk and calcium rich foods. What is also helping me is annual checkups with the doctor.

  108. sharon boyle says:

    I do drink at least a liter of milk per day as well as eating other dairy products.
    I also take vitamins for 50+ daily.

  109. Catherine A Cole says:

    I drink lots of milk, we grow a vegestable garden so we have lots of fresh vegestables and I take vitamins

  110. Shirley Hill says:

    I take vitamin D daily as recommended by my doctor – 2000IU and eat lots of leafy green vegetables, exercise daily and supplement my calcium since I am lactose intolerant.

  112. Josie says:

    I am adding more fruits and vegetables and a calcium supplement because I have a lactose intolerance

  114. LANA TURNER says:

    I try to eat healthy and exercise moderately. In addition I take calcium and vitamin D pills daily to strenghten my bones.

  115. John Boyce says:

    My plan is to engage in at least 30 minutes of moderate physical activity on most, preferably all, days of the week.

  116. Michael Wachtel says:

    I going to try some form of anti-gravity exercises like hiking or dancing that challenges and strengthens bones.

  122. Don Becet says:

    Take all vitamins as directed and be sure to space them out so they interact and absorb properly.

  123. Sandra says:

    try to do 1 hour of weight bearing exercises a day, take a calcium supplement and eat lots of yogurt

  124. Debora Miscione says:

    I had a baseline bone scan when I turn 50 and have had two others since. I drink milk, take a calcium supplement, and do cardio 2x per week.

  125. Laura LopezZapien says:

    n addition to the calcium and vitamin D, you should have enough magnesium, foods like green leafy vegetables.

  126. Rachel Draper says:

    Fortunately, I realized the importance of maintaining strong bones in my 30s and have been taking Calcium supplements as well as eating a healthy diet including milk products.

  128. Guy Bolduc says:

    Je pratique la marche à tous les jours. Je bois du lait de soya. Et je veille à prendre soin de mes pensées positives du matin au soir.

  130. Rosemary McCloskeyO says:

    I exercise regulary, take a multivitamin and a vitamin D supplement, and eat yogurt or drink milk every day.

  131. Belinda M says:

    I will eat foods with higher calcium content like yoghurt., eat green leafy veggies and take calcium suplements

  134. shelly Kristianson says:

    I try to get calcium from natural sources as much as possible but also take supplements just to be sure.

  137. holly Shubaly says:

    I take 2000 iu of Vitamin D everyday which helps me absorb more calcium, in turn helping my bone development or maintenance. As well i try to do some strength training which helps our bones so much.

  138. Andreanne SteMarie says:

    To protect bone health, I take calcium and vitamin D supplements. I also exercise everyday alternating between strength training and cardio workouts.

  144. sharonnekatz says:

    I work out – eat healthy – do more weight bearing excersizes and make sure to get my calcium.

  145. tara oleary says:

    I try to exercise as much as I can, go swimming in the water as least twice a week as that is easier on my joints, drink and take calcium and take extra multi-vitamins to make sure my body is getting all the nutrients it needs!

  147. Janice E Cournoyer says:

    I work 12 hours shifts on my feet, so joint health is really important. After a bone density test at my family practitioner, it was suggested to take a bone building supplement. I have been taking Sisu Osteo basic, along with calcium , and I have found that my joints are much more flexibler at the end of a long day, and my stiffness in the morning has lessened.

  149. Robin Reid says:

    Stay away from sugar, pop, junk food as they draw minerals out of the body more than anything else will. Then walk everyday

  151. Amanda A. says:

    To protect my bone health, I try to eat a diet rich in high-calcium foods such as broccoli and dairy products. I also try to take calcium and vitamin D supplements daily. In addition to this, I exercise regularly and try my best to stay fit!

  152. laurel keating says:

    No one is immune to bone disease and therefore everyone is at risk, I personally take a daily suppliment of Sisu Ostec and maintain a healthy lifestyle, but I have not always taken supliments, but just have started in the last few years.

  153. judy folk says:

    i work out for 45 min on my eliptical mon-fri and i take a multiple vitamin the maintain healthy bones

  155. Tania Bugnet says:

    As a type I diabetic I am always thinking of my bone health, even though I am only 35. So for some time now I have been consuming lots of calcium-rich foods like yogurt, milk, broccoli, cheese, etc. I also supplement daily with Calcium-Magnesium as well as Vitamin D. I also participate in bone strengthening exercise several times a week. Fingers crossed!

  158. David F says:

    I take vitamin D, glucosamine & chondroitin as well as fish oil to ensure my joints remain healthy.

  160. Jeannette Laframboise says:

    Since my thyroidectomy (2006) and subsequent need for thyroid medication, my doctor informed me that I was starting to lose bone density. The medication is basically a ‘side effect’ of sorts for bone issues. It scared the heck out of me to be honest. I have no choice but to take the thyroid medication for life but I have made many changes regarding the things that I do have control over. I ensure that I have a good diet full of vitamins and minerals, take vitamins/supplements including calcium and vitamin D as well as regular exercise. It is my hope that I can ward off the osteoporosis completely or at least make sure I slow it down dramatically as I am only 46 years of age. Thanks so much for the chance to win as well as bringing awareness to such a serious health issue!

  161. Linda French says:

    I take a calcium supplement every day. I also walk daily and try to eat healthy most of the time.

  162. Kim O'Reilly says:

    I regularly take calcium supplements as well as include lots of calcium in my diet to help ensure bone health.

  163. Jill Moore says:

    Although I am lactose intolerant I am trying my best to drink more milk and eat more yogurt

  165. Maureen B says:

    I had my calcium, magensium and Vitamin D levels done. I do weight bearing exercises, yoga and lots of walking. I eat lots of green veggies and take a mineral supplement.

  166. T. MacKinnon says:

    My most recent bone density check shows that I have the bone density of a 33 year old, even though I am 54! I am pleased!

    I attribute my good results to routine of Vitamin D and Calcium supplements and a decade of vegetarianism.

  168. monica schultze says:

    I eat alot of greens every day and take a calcium supplement since I don’t drink milk

  169. Moe Anderson says:

    Greek yogurt every morning with my vitamin D tablet. Lots of stretching exercises whenever I have a minute.

  170. Todd Hochman says:

    i try to exercise 3x a week, i am trying to cut down on junk type foods and eat healthier, and i try to reduce my stress thru various techniques…

  176. Florence c says:

    I try to walk daily. I take Calcium supplements with vitamin D as per my doctors advise and result of a bone scan. I drink milk ,eat cheese and yogurt.

  177. Sylvie White says:

    It’s important to stay active as long as we can as we age in order to keep our body working properly and feeling good.

  178. Ingrid Larsen says:

    At the advice of my naturopath I started on SISU liquid Calcium and Magnesium 2 years ago, in my 30′s. My mother has terrible osteoporosis so I know I am even more at risk. Prevention is the best medicine!!!

  180. Debbie A McClelland says:

    I drink milk on a regular basis and take vitamin supplements. I also consume a lot of cheese and sometimes yogurt.

  182. Dian S Anderson says:

    I try to eat a balanced diet, exercise and do weight bearing exercise. I take supplements and calcium and encourage others to.
    Two of my friends recently had hip replacements at 60 I don’t want to join up and need one also

  183. Dreena B says:

    I try to keep moving with daily exercise. Also take vitamins and eat plenty of broccoli.
    Thanks for the chance to win this great prize!

  184. Elizabeth Matthiesen says:

    I follow my Dr’s guidelines – make sure I get plenty of calcium in my diet, lots of milk and milk products, as well as salmon and broccoli – luckily I love all of that. Exercise is essential too, my grandchildren keep me on my toes thankfully.

  185. Lyndsay Wood says:

    I take calcium and vitamin D daily and I also use glucosamine with condroitin. I have also been trying to get to the pool to swim as it is the best exercise for me.

  187. Charlene Vidal says:

    I take a multi vitamin everyday and a little extra Vitamin D which helps with the absorption of Calcium supplement. Also incorporate in my diet lots of veggies, milk and fruit.

  190. Charlotte Brotschi says:

    I try to walk at least 30mins. each day, so some weight-bearing exercise 2 or 3 times a week and take a daily Vitamin D supplement.

  192. Carolyn Cox says:

    I started taking calcium supplements a recommendation from my doctor. Working out three times a week is also part of my regular routine.

  193. Marie Baggs says:

    I walk 10,000 steps every day. If the weather is too bad I go inside on the walking track at the ‘Y’.

  197. Carol Trathen says:

    Take the best from any and all approaches to maintain good health as it makes life much more enjoyable.

  202. Susan Harris says:

    I have fibromyalgia and I have tried so many things. Nothing works.It cost so much money so to win this so I can try a new brand would be awsome. Who knows it may help me lots.

  203. Donna Doyle says:

    I take calcuim tablets because I eat very little dairy plus I eat lots of greens in smoothies

  205. Yvonne Shragge says:

    Eating more Kale, broccoli (with vitamin c) and pseudo grains like quinoa, amaranth and teff, almonds/sesame seeds, and unsweetened organic yogurt
    Reducing the consumption of unfermented dairy products, coffee/tea, and refined sugar.
    Getting a bit of excercize each day.

  207. Jesse Aben says:

    I have been finding new ways to up my calcium intake through diet, like smoothies and almonds.

  210. Heather Stover says:

    My mother has osteoporosis and this has me thinking I need to take care of my bones. I am exercising and starting to think about what supplements would be best for me.

  211. ginette4 says:

    I try as much as possible to eat healthy, due to my restricted diet (due to my illness) I cannot eat many vegetables and fruits. I make up for it by taking multi-vitamins and calcium tablets..get as much exercise in daily.

  213. Aliya Daya says:

    Osteo runs in my family. In order to prevent it in the future for myself, I take daily supplements, but also eat a healthy well-balanced diet with lots of fruits, vegetables and dairy.

  217. SUMMER PLEWES says:

    I don’t drink a lot of milk so we are finding ways to up my calcium intake. I am scheduled now with a dietician through our health center that I was referred to by the doctor as well as some suppliments he suggested.

  219. Pingback: Try These Ideas For Improving Your Nutrition | Healthy Weight Loss System

  221. Lynne Russell says:

    I have osteoarthritis. The most important thing in my mind is exercise. My doctor and chiropractor have stressed the important of aerobic, range of motion and strengthening exercises to help slow the process. I also met with a physiotherapist and an occupational therapist at the Canadian Arthritis Society who gave me specific exercises.

  223. Anita Doonan says:

    I excersise regularly and do weight bearing routines to stengthen my bodes and keep muscles in shape.

  225. Chantel Kiss says:

    I make sure to eat a healthy diet with vitamin-D and calcium rich foods. Also, I exercise as much as possible so that I don’t become overweight and put excess pressure on my joints. Finally, I take Vitamin-D and Calcium supplements every day, just to be sure I’m getting enough!

  226. lynda frappier says:

    I broke my right ankle on march 11, after slipping and falling on some ice. My orthopaedic surgeon told me i should be taking calcium supplements with vitamin D. I’m heeding his advice. I’m drinking a glass of milk a day, as well.
    I always walked everywhere I went, yet I’m going to start swimming, too. I truly love walking and hope my ankle heals properly so I won’t have a limp!

  233. Joy Lasater says:

    I was recently diagnosed with Osteoperosis. Im a 54 yr. old female. I (obviously) never really thought about my bone health, and look where that got me! I am on medication I take weekly, as well as get as much exersise as I can. I need to take suppliments as well, but am on disability which is a very fixed income, so winning this contest for the yr. of suppliments would be very helpful.

  234. Doreen Kozak says:

    I try to eat healthy with lots of fruits, vegetables and dairy products. I take calcium supplements with Vitamin K, and Vitamin D. I do lot of exercises, swimming, walking and dancing.

  235. Collin Dsouza says:

    i try to go for walks as much as i can, even if its inside my house. I drink milk plus i take calcium supplements.

  236. nathania hunter says:

    My Dr told me to take calcium tablets, along with eating right (veggies, milk, fruits, meats…so on). Being a mother of two, I started our family on the Paleo diet, as well as keep very active with our toddlers! She also told me it wouldn’t hurt to loose weight to lessen stress on my heart.
    nathania.a at gmail dot com

  237. Kathy Shwydky says:

    I eat a healthy, balanced diet, drink milk and eat yogurt and exercise 4-5 days a week, including the all-important weight baring exercises for my bones!

  238. Jennifer Laking says:

    I have increased my bone health by adding calcium and vitamin D to my diet. Adding these nutrients to daily menus or taking vitamin supplements will help strengthen my bones. Also, a healthy lifestyle that includes regular weight-bearing exercise along with this healthy eating will continue to increase my bone strength.

  239. Cindy P says:

    I eat healthy, get plenty of exercise and try to get a good nights sleep. Am gonna now get busy with trying to quit smoking

  241. Annette Oakley says:

    I LOVE and crave Broccoli ,I eat it three times a week along with other greens and veggies,I also consume allot of yoghurt, almond milk and eat fruit and nut mix for snacks.I take magnesium daily for proper calcium absorption and vita-D. I also take a variety of antioxidants and a multi to combat fatigue and inflammation. My new puppy walks me daily to keep me slim. I do yoga and Pilates for weight bearing exercise, and also to keep muscles toned and flexible.

  242. Kathie Lucier says:

    I had my bone density test and passed with flying colours. No change from the last one. I love my milk ,yogourt,and cheese and give all the credit to my calcium intake.

  244. Shirley Paddick says:

    I exercise daily, eat lots of fruits and veggies, and I take multvitamins and vitamin D.

  246. agnes godin says:

    As perscribed by my family doctor I take daily doses of calcium and try to maintain a healthy lifestyle involing diet and exercise.

  250. vickie tremblay says:

    Eat proper.Get out and walk more. Drink plenty of water. Also keep drinking my milk. Take calcium and proper vitamins.

  252. Gayle Horie says:

    I take Sisu CalMag, extra Magnesium, K2, Boron, Omega 3, Vitamin D plus a multi every day. Plus I exercise with pilates, weights and cardio 4 times per week. We eat healthy and moderately, enjoying coffee, tea, and wine every day (and of course some dark chocolate!).

  253. Fazela Khan says:

    I do not drink a lot of milk but I take a calcium tablet for my bones. I do not know whether it is enough. I am taking a vitamin D drops. I do not drink anything that has caffeine because it takes away the calcium from your bones. I am small built so I am at risk of getting osteoporosis.

  254. Lynn Andersen says:

    I drink milk every morning and have yogourt with fruit and homemade granola. Do weight bearing exercise. I take Vit D3 and a multivitamin many times a day.

  255. Lynn Lilje says:

    I eat a well balanced diet but I do supplement my calcium and vitamin d. I exercise regularly makeing sure that I exersice wisely and make the best of my time at the gym.

  256. Bee Low says:

    I’m stretching more often in the morning. Flexibility is great for keeping your bones strong and safe!

  261. Suzie Gagnon says:

    Bonjour à tous. Pour garder une bonne santé osseuse, je fais de l’exercice régulièrement, je mange des aliments sains contenant du calcium comme les produits laitiers. Et surtout, je garde un sesprit positif en tout temps.

  262. Glenda Van Wart says:

    I have osteoporosis on the mother’s side of my family, so am aware of it.
    I jog and speed walk as well as do Yoga.
    I’m not so sure I get all the calcium I need, but I do make sure that I’m active almost every day.

  265. Athena DaRosa says:

    Ensure that I am getting enough calcium in my diet, and try to make sure that I am increasing my activity level.

  266. Maryanne Koot says:

    I do regular weight bearing exercises as well as cardio. I sleep deeply eight to nine hours a night, don’t drink coffee or alcohol, and eat calcium and magnesium rich foods such as sesame seeds, almonds and steamed kale. I grow my own vegetables and freeze of dehydrate them to eat throughout the winter.

  267. alison kwong says:

    leading a lifestyle that includes exercise, healthy diet & supplements including vitD which helps the absorption of calcium.

  268. Pete Rossetti says:

    I take my supplements including calcium every day. Don’t eat meat. Eat organic fruits and vegetables daily.
    I go for a 1 hour walk in a forest every other day.

  270. Tammy Meagher says:

    I exercise daily, including strength training to keep my bones strong, and am sure to include plenty of calcium in my diet.

  274. Mary Newton says:

    I take vitamin D, magnesium, calcium, exercise regularly, and try to eat a earthy diet.

  275. Sina Faust says:

    I exercise(spinning,jogging,kettlebells,weight lifting and so on….) i also looks that i get at least my 10000 steps each day.i eat healthy and look what;s in my food(nutrition labels). i take supplements and i still study the internet and magazines about ways how to improve my health. i speak with lots of people/friends about my lifestyle, i suggest products or exercise ways that helped me. Thanks for reading.

  276. debbie flynn says:

    I take supplements everyday as well as drinking milk and try to get some form of exercise at least 3 times a week.

  277. L. Peterson says:

    I need to continue exercising regularly and taking a multivitamin daily and eating calcium rich foods.

  278. Marie Veal says:

    I have included plenty of calcium in your diet from many diary products such as almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

    I pay attention to my intake of vitamin D from my intake of tuna and sardines, egg yolks, fortified milk, and vitamin D supplements.

    I include physical activity in my daily routine from various weight-bearing exercises, such as walking, jogging, tennis and climbing stairs.

    I avoid any form of substance abuse such as smoking and don’t drink more than two alcoholic drinks a day.

    All these small things that anyone can do daily can dramatically help protect your bone health! For this reason I make sure to do all of this because if I can participate in my health’s future, then why not!! :)

  279. Suzanne Giroux says:

    I do weight bearing exercise and I also eat yogurt daily plus take supplements

  280. Julie Chartrand says:

    I’m working on introducing more weight-bearing exercise into my exercise schedule – right now I do a lot of biking and yoga, I’m going to do more running and dancing!

  281. betty longtin says:

    I take Glucosamine, Calcium and a multi vitamin. I try to eat right and I excercise daily. Winning this would be great considering the price of vitamin these days.

  282. amanda a says:

    I eat healthy, abstain from sugar, fast food and caffeine, take a daily vitamin, and do various exercises daily including walking, lifting weights and active Wii games.

  283. Ashley Sampson says:

    I have always drinken lots of milk… I take a mulitvitamin everyday as well as vitamin D and omega-3… lots of water and lots of walking and stretching!

  284. Mary McGrory says:

    I am bad at exercising, take caltrate Which I put into water to melt as I have trouble swallowing) and vit.D.lead an active lifestyle. Am going to order sisu calcium and magnesium now. Can’t wait to try it.

  286. Trisha Yarascavitch says:

    I eat lots of dairy and take vitamin D supplements daily. I try to get in strength training at least 2x a week. :)

  287. veronique lacroix says:

    moi je vous dit que pour être en santé il ne faut jamais arrêter de bouger et surtout de bien s’alimenter

  288. Eileen McAleese says:

    I had a bone density scan and am doing more exercise, folloiwng a healthy diet and take vitamin D to help increase calcium absorption

  289. sophie renaud says:

    Conseils de mon médecin :Exercices 30 minutes/jour, Calcium et vitamine D 1000 unités/jour.

  290. Linda Carrick says:

    As an adult I supplement myself in the morning with Sisu Calcium and Mag.Liquid.It not only gives me the needed calcium but it relaxes my stomache as I suffer from anxiety.My daughter takes the kiddie Cal. and she never forgets to remind me.She will tell me when were at Dads Organic Market.I add yogurt to hummas and dips and black bean brownies,muffins.Anything that I can add it.Its amazing what it can go in.We like a drink of hot cocoa,goat milk and honey daily together.We eat cheese as our snacks.We also do our daily yoga.Not a long routine but it strengthens us.Thankyou Sisu.I love the quality of your vitamin.The vit.C is amazing.I have been taking sisu for years.

  291. Christine Szabados says:

    I am 34 years old and have severe osteoporosis. I’ve broken 23 bones and bone health is a huge concern/priority for me. I was prescribed fosavance for a period of two years to try and improve my bone strength (sadly, not much improvement). I eat lots of calcium rich foods, avoid anything too acidic, do light weight bearing exercises and try to keep an active lifestyle. I also take daily calcium supplements and vitamin D to help with calcium uptake.

  293. sueplay says:

    I’ve had hip replacements so it is important for me to ensure that I keep my bones strong with the help of calcium.

  294. Susan Duncan says:

    Strong and healthy means everything to me! Am 55 years old, am eating lots of greens, enjoy soy milk with meals, exercise daily and drink 2-3 large glasses of water a day. Am interested in your products, currently NOT taking any extra calcium!

  296. Julia Grant says:

    I’m taking vitamin D, getting RDA of calcium from food sources, and walking daily.

  297. Jeff Quon says:

    I take vitamin D and calcium supplements to augment my bone strength. I’m still young, but it’s never too early to start with these supplements, especially in Canada where everyone is vitamin D deficient.

  298. Joanna Poon says:

    A healthy balanced diet and exercise routine is essential in building strong bones.

  299. Candice Dany says:

    Taking supplements, weight training, drinking milk & eating broccoli … Using an inversion table once in a while too

  300. Renita Sawin says:

    Living healthy is key: exercise, proper diet, and taking a Vitamin D, Calcium, and Magnesium Supplement Daily. lots of water each day and healthy foods!!!!

  301. k peters says:

    I take my bones out for a walk on a daily basis (weather permitting) and if not, hit the tread-mill for at least 30 minutes/day. I follow my practitioner’s guidelines re vitamins and supplements. I target fresh foods with high calcium content and rarely eat processed foods.

  302. Christy Leung says:

    Eating healthy, living happy, and taking necessary supplements daily to extend one’s longevity is key to a wonderful life. I take SISU’s vitamin D, glucosamine, and melatonin during exam periods. As a student, a sister, a daughter and a dancer, I keep myself healthy and active to cherish memorable moments with my loved ones daily.

  303. Heidi Pawluk says:

    For me a healthy balanced diet which includes dairy products, Vitamin D, calcium & daily exercise to promote healthy bones…

  307. Esther Wong says:

    I take supplements and try to do some weight/strength related activities when I can.

  308. Mary Lumsden says:

    Calcium comes from alot of different food and works with other vitamins especially alot of fruit and veggies-organic if available-alsoMSM mehylsulfonylmethane—organic especially if you do alot of exercize-or are having life changes!!!!

  309. Annette McKinnon says:

    I drink milk every day and also take calcium and vitamin D each day. I also exercise for 20 minutes per day

  310. Yvonne Pley says:

    I take Calcium and Magnesium Citrate before I go to bed every night It also helps me sleep better as well as helping keep my bones healthy. Thank you!

  312. Karin E Pargas says:

    I do more than eat a lot of calcium-rich foods like dairy products and dark, leafy greens like spinach. I take supplements recommended to me by a trusted wellness practioner at a pharmacy I trust. I definitely will investiage SISU bone and health products.

  313. pareeEvettell says:

    improved my condition. It is not an easy task at all, there are just too many products out there and my wife cialis 20 mg directions vision loss in people taking PDE5 inhibitors.1]2] tadalafil generic cialis Rare but serious adverse effects found through postmarketing surveillance include priapism, severe related directly to these medicines or to other factors. If you experience sudden decrease or loss of

  314. Gloria J Mitchell says:

    I try to do regular walking, some cardio exercises and follow a well balanced diet, icluding dairy and yogurt.

  315. Tammy Guy says:

    Have re-grouped re-vamped and re-charged my whole lifestyle a big change over the last two years and it started with a bone density test and complete checkup that found me to be in good shape and Healthy but the challenge was to keep that way, as I age I now add a few extra supplements lots of fresh air and exercise drink the proper amount of water keep my good Carbs and Protein in check Fruits and veggies and I FEEL GREAT!!!!!!!

  317. Teresa McKerracher says:

    My doctor decided to add calcium supplements to my daily routine. I recently found out that I am allergic to sulphites. I need to careful what I eat and I have also added exercise to this plan. I have lost 20 pounds to date! Thank you SISU!

  319. Lyra Dyck says:

    I take Calcium and Vitamin D supplements every day as well as incorporate more nutrient dense foods into my diet. I also exercise 6 days a week including weight bearing exercises.

  321. Janet says:

    I follow the guidelines given to me. I take calcium supplements and exercise regularly.

  323. Kerry April says:

    I added weight lifting to my daily life and started swimming 5 days per week. I incorporated SISU supreme multi and SISU vitamin C supreme. I increased my salad intake adding sesame seeds which have calcium.

  325. debh says:

    To protect my bone health, I incorporate strength training into into all of my exercise workouts!

  326. P. Pellerin says:

    With the help of SISU vitamins and minerals I am taking care of my bones with eating cheese, almonds and yogurt daily. Also running helps my bones stay in good shape too! Thank you SISU

  327. l p says:

    I’m getting out every day (or on the treadmill when the weather isn’t good) and literally ‘take the bones for a walk’ as weight-bearing exercise will help with my osteoporosis. I take calcium, magnesium, and Vit D. supplements. Thanks.

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  329. Julie Ricard says:

    I am lactose intolerant therefore it is very important for me to eat a very well balanced diet.
    I still include some small amount of yoghurt and cheese. I take a calcium magnesium supplement along with Vitamin D. I make sure I include various exercises and plenty of walks.I need to include beans tofu and plenty of dark veggies. A small amount of red meat, fish salmon and chicken as well.

  330. craig pratt says:

    i am strength training with weights four days a week and making sure i eat enough calcium rich foods

  332. Lori Darowski says:

    definitely exercising more and joined weight watchers to get to my ideal weight

  333. Margaret Imecs says:

    Take my calcium an D vitamin supplements, have diary products in regular basis and exercise, being active helps.

  334. Carol Mccreery says:

    I will get out for a walk everyday, take calcium with vitamin D and stay positive!

  335. Line Lachance says:

    Pour le moment le médecin m’a conseillé de consommer beaucoup de produits laitiés alors j’ai toujours un yogourt dans mon sac collation au boulot et je vais peut-être aussi prendre un supplément si cela ne suffi pas !

  338. Talya Wawrow says:

    To protect my bone health I am going to be physically active and make sure I have the proper amount of calcium in my diet.

  340. jen s. says:

    exercising and adding more calcium to my diet (more dairy products and supplements), also watching my posture and lessening intake of caffine.

  342. Bonnie Emerson says:

    I have had chronic back problems since a car accident years ago – I live with pain each and every day and am at risk of osteoporosis because of the inactivity from these issues.
    My doctor makes sure I take Calcium, Magnesium, Vitamin D supplements, I try to eat foods that are high in calcium, as I have an intolerance to lactose.
    I would sooooo LOVE to win this prize package !
    :)
    A HUGE SISU fan !! <3

  344. Kt Allins says:

    Having a dairy allergy makes it difficult to get enough calcium in my diet so I take Calcium supplements, Glucosamine and try to eat nuts and seeds.

  345. angie mcdonald says:

    I have a bone density test in July of this year plus I take calcium pills 3x’s a day with a vit. D pill each time to. I try to eat the proper foods that contain calcium.

  346. Amanda Luethi says:

    Osteoporosis runs in my family, so I take multivitamins and calcium with vitamin D every day.

  347. Marion S says:

    I have a plan to include more dairy for calcium, take vitamin D and exercise to lose weight

  349. Amanda Campbell says:

    My family of 5 incorporates lots of calcium into eating a healthy balanced diet. We also take our bones for a walk daily!

  350. Maria O. says:

    I take a multi-vitamin, calcium and VitaminD daily. Also try to get some exercise and walk my dog once or twice a day.

  354. Jaime Wrightman says:

    I’ve lost 413lbs in the past 4 years… I lost 265lbs and kept it off for a year, BUT I became Pregnant with TWINS… After the twins were born I became sick and had 5 surgery’s in 1 year.. I contuined (and still do) to lose weight and get and keep healthy to be around for my twins…:)

  355. Glenda says:

    I exercise as much as possible every day, including Yoga.
    I think I do need to ingest quite a bit more calcium than I do at present.

  356. Lisa North says:

    I have a lowish risk it seems, I have worked hard and born a lot of heavy weight in my life as a chef and courier,and eaten well, but must it seems eat more greens, which I will do, as I don’t eat dairy or meat, so I will supplement my Calcium, and eat more greens,and nuts, less coffee!

  357. Rachelle Beaulieu says:

    I eat calcium-rich foods at almost every meal, such as broccoli, cottage cheese and yogurt. I also take Calcium supplements.

  358. Janice Cournoyer says:

    My husband and I recently went for a bone density test, which your family Doctor can easily order. He is at more risk than I am, but we are both reasonably in good health. Taking a product to help keep our bones healthy was the next step he suggested to maintain our bone health.

  360. Solange Boucher says:

    Faire plus d’exercice et prendre un supplément de calcium sont les mesures que j’ai prises afin de protéger ma santé osseuse.

  361. Carm says:

    I have started very light jogging, have cut out coffee, drink lots of water and take a Vitamin D supplement.

  362. Arlene says:

    I try to get 7 hrs. of sleep a night and take Vitamin D supplements, as well as eating more fruits and veggies

  364. Dayna D says:

    Taking a daily multivitamin, tracking daily nutritional levels via an app and exercising.

  365. Paul Feenstra says:

    I recently quit smoking and have been making sure to drink plenty of milk and more and take multi-vitamins daily.

  367. Shantell McKelvie says:

    I am a 48 year old woman, who does try to keep in shape. but with my family history I need to work a bit harder, both my parents have been diagnosed with osteoporosis. I know if i dont start looking after myslef now that i will be repeating the same pattern, and maybe i can be the one to stop the repeating, and start the new, to show that my aging years dont have to be limited and painful..

  368. James Caldwell says:

    Protecting my bone health is very important to me, which is why I strive to live a healthy lifestyle. By exercising regularly, consuming a diet comprised of dark leafy greens (in particular cruciferous vegetables), protein, and other nutrient dense foods. I’ve also recently started supplementing with SISU’s Calcium, Magnesium & Vitamin D Liquid formula as insurance that I’m getting my bodies daily requirements.

  369. Magda Guise says:

    I love yoga and aquabics classes. Sadly aqua classes don’t help with building bone mass but I’m hoping that cutting, splitting and stacking wood for the winter will make my bones stronger!

  370. Dea says:

    I was diagnosed with Osteopenia- low bone mass. I wasn’t too good about monitoring calcium intake in my teen and adult years. I am now ON a calcium supplement regime of 1,500 mg daily and am required to have weight bearing exercise regularly. I wish I had paid attention sooner. So I try mostly to exercise and drink my milk and take my supplements.

  372. Brooklyn Salama says:

    My doctor advised me to take a natural approach to my bone health. Eat chees, drink milk and other foods containing calcium! My bone health is great! I exercise everyday and this he said is the approach to take!

  373. Mike S Mottishaw says:

    since my visit with Doctor i am much more proactive in all my choices-i take calcium for bones,glucosamine for my tiring joints,and lots of dairy to keep me strong on my brisk walks,which i really have come to enjoy!..

  374. Mae Chow says:

    I have been diagnosed with osteopenia and arthritis. I have adjusted my diet to include daily calcium and supplements and I walk and do pilates and tai chi for exercise.

  375. Larry Jenkins says:

    I am male with osteoporosis/ low bone density relating to an illness and other medications.
    My doctor gave me guidelines for how much calcium citrate to take along with Vitamin D, he prescribed Fosomax but I’m reluctant to take due to the possible side effects.

  376. Gizele Farris says:

    I had a bone density test when I was 50. The results were good and my doctor said that I would not need another one untill I was 65. I will keep drinking my milk and eating dairy products.

  377. Bruce Farris says:

    I just had my first bone test and my doctor said I had good strong bones. I really like milk and drink lots of it. I also eat yogurt everyday which probably help a lot in keeping my bones healthy. I also eat lots of other products which contain calcium and will keep on eating them.

  379. Lori Butler says:

    I have been menopausing for a few years now, and with that I take a calcium supplement as well as make sure, I eat healthy, drink lots of water, have dairy products and do my stretching.

  381. lori novak says:

    Happily I had a bone scan and it was normal. But he suggested I be sure to get a minimum 1000 of vitamin D per day, and i am sure to take calcium with my meals as well, when dairy is not a part of my meal. I also take Omega 3 each day as I wish to avoid vision problems later in life.

  383. Nancy Fenton says:

    I follow a healthy diet that includes lots of dairy and I take a calcium supplement daily.

  384. Nicolle Barteaux says:

    I’ve recently started adding a calcium supplement to my diet. There is a history in my family of osteoarthritis and osteoporosis so I know I need to start taking action now to insure good bone health as I get older.

  387. Mayda Scoins says:

    I do weight bearing excercises daily, eat t healthy diet and take a calcium supplement.

  389. Kathy Cuthbertson says:

    I try to stay fit and active. I try to do some form of exercise every day whether it is taking the dog for a brisk walk or doing exercises with weights. I also take a daily multivitamin and glucosamine chondroitin. I work in an environment that promotes living and maintaining a healthy lifestyle.

  390. Andrew Fenton says:

    I eat a healthy diet that includes lots of dairy products and I do weight bearing exercises daily to keep my muscles and bones strong

  391. Karine P. says:

    I’m still young so my bone health is good however, i’ve been taking cortisone for the past 4 years. Within a few years I will need supplements!

  392. katherine deagle says:

    I make sure to eat at least 2 fruit and 3 vegetable servings a day..along with my morning yogurt and granola! Take my daily vitamins with Omega 3-6-9 .
    A few exercises with light weights to maintain bone density add to my daily routine

  394. Patricia Bergeron says:

    I do weight bearing exercise 3 days a week, and walk for half an hour 5 days a week. I eat a good diet of different greens like Kale Brocolie, lots of vegetables, with either salmon, sardine with the bones. Beans etc. I’m allergic to milk, so I take almond milk with added calcium. I do take ma Calcium-Magnesium and a vitamin D. I try to have 20 minutes of sun on sunny days. I do not smoke.

  395. Giuseppe Castelli says:

    Bone density result normal. Strating to have osteoporosis.
    Taking calcium & magnisium. Sisu Ester C 600.
    B complex. Vit D. Omegs 3 (400-200)

  397. Michael Deschenes says:

    I try and eat as many fresh vegetables as possible, and get as much vitamins as I can.

  398. June Colman says:

    All the females in my family have low bone density- osteopenia. I make an effort to include lots of dairy calcium in my family’s diet and I take calcium and vitamin D supplements daily. I walk and lift heavy children and try to get lots of exercise with them.

  399. Allan Barry Cox says:

    I’m power walking 3 times a week and have added weights to my wrists and ankles. Also having a yearly bone density test.

  400. Silvana Bianca Cox says:

    Meet with my Doctor and discussed bone health during my yearly physical. I’m taking calcium along with other vitamins and minerals. Exercising 3 to 4 times a week and adding light weights to help strengthen my bones. Every two years take a bone density test to check on my progress.

  403. Toby Collins says:

    I see my doctor regularly, and I make sure to take in the sufficient dairy requirement daily. SO glad to have discovered Greek Yogurt! LOL

  404. kjs contester says:

    I had a bone test. I was advised that I’m in good shape but I plan to learn more about how to protect my bone density. Already I have determined to get more exercise and eat healthy.

  406. rts contester says:

    I am young but want strong bones for life! I’ll keep exercising and eating dairy.

  407. martin blanchard says:

    J’aime les produits Sisu ,il m’aide à me sentir mieux .Je travaille des 12 heures et mes jambes sont beaucoup fatigué.Sisu m’aide à avoir une meilleure protection pour me os ,et à faire mes journées sans souffrir.

  408. Tony Catojo says:

    My daily routine includes taking multi-vitamins, eating/drinking dairies, stretching and exercising as well as eating healthy.

  410. Hope Ryckman says:

    my doctor tells me i am menopausal therefore at risk for osteoporosis. he suggested i take calcium,magnesium with Vit D supplements which i am now on. He also recommended impact exercises, so I have taken to running on my treadmill for 30 minutes a day. I also took it a step further and am doing some aerobics, kick boxing, and lifting weights too. I am researching more healthy vitamin/calcium rich foods to cook daily and am taking also a women’s daily vitamins too. I do believe all these above will help keep me at my utmost bone health and my whole body will benefit from the extra endurance and strength i will also gain.

  412. bridget E vanbrussel says:

    I take calcium and vitamin D.Eat healthy foods, excercise and do my weight training.

  414. Terri MacKinnon says:

    I am fortunate insofar as my bone density test came back revealing that I have the bone density usually associated with women in their early 30′s (I am 53!).
    I continue to take vitamin D and Calcium supplements. I was a vegetarian for over 10 years, which I believe has contributed greatly to my overall health.
    I need to exercise more to keep my joints supple, especially my knee joints. Thank you for the contest!

  416. Cheryl Imayoshi says:

    I’m going to start using my pilates machine again and I’ve already been trying to drink more milk.

  417. Joleen says:

    I exercise regularly and make sure to eat well-rounded meals plus I take supplements to ensure i get everything I need for good bone health.

  418. Nicole Seguin says:

    Je prends régulièrement chaque jour mon supplément de calcium, avec magnésium et 1000 u.i. de vitamine D. Je prends la résolution de faire de l’exercice plus souvent. Tout ça pour ma santé osseuse, c’est très important.

  419. Martine Daoust says:

    Je m’alimente très bien, très varié. Je fais de l’exercice et quelques mois par année, je me supplémente avec Calcium et vitamine D.

  423. Carleen Boyce says:

    Take my calcium an D vitamin supplements and consume diary products on a regular basis.

  432. RachelDavenport says:

    Take supplements for general health and visit a doctor, naturopath and osteopath regularly.

  435. Kuang Lee says:

    I am beginning a light weight training program to strengthen my bones and to develop the joints and muscles around them. This program will keep my bones strong and dense throughout my retirement years.

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  437. Wendy Dickinson says:

    I have a couple of vitamins i take, daily stretches and lots of green veggies in my diet. I already have a fibro and a few other probs so i have had to learn at a very young age to prepare and take care of my failing body.

  438. Sandra Jones says:

    I ensure I receive sufficient calcium through regularly incorporating dairy products into my diet. It is also important to take Vitamin D supplements from reputable vitamin manufacturers such as Sisu to support healthy bones!

  439. Kyung-Sook Lee says:

    My doctor suggested I do yoga to regain some bone strength and take a daily calcium and magnesium supplement. My bones are getting stronger each day.

  446. Moren H says:

    I will definitely be taking the right amount of calcium, eating the proper foods and having my regular doctor visits to make sure that i am always on track

  447. Pat Haynes says:

    My Dr has advised me to start taking vitamin D, calcium supplements and to get lots of exercise. I have been following this advice, and feel confident that I am doing my body good!

  448. Brian Lee says:

    I am playing tennis and taking multi-vitamins to ensure my bones get healthy and stay that way.

  452. Janice Lynds says:

    Since my mother has a severe form of osteoporosis, I have been aware of this disease since an early age. I eat plenty of fruits and vegetables, eat cheese and yogurt, drink milk. I also do not smoke or drink alcohol.

  453. Lori Nolt says:

    I try to include calcium rich foods in my daily diet and make sure I do weight bearing exercises 3 to 4 times a week.

  454. Betty Spry says:

    I have had a bone scan and now take extra calcium, eating lots of fresh fruits and vegetables.

  463. Colleen M Cole says:

    1. Visit your health practitioner to assess your osteoporosis risk.
    Check! Had my annual physical yesterday.
    2. Develop a plan of action with your practitioner.
    Check! Exercise and watch my calcium intake, especially since we have reduced the milk product usage in our house.
    3. Submit a comment below about what you’re doing to protect your bone health.
    Done!

    Thanks for pushing me to ask about Osteoporosis while I was at the Doc’s otherwise, maybe I wouldn’t have.

  465. Katie Wilson says:

    I exercise and take multivitamins, as well as eating healthy. Calcium from cow’s milk is not readily absorbed by humans as cow’s milk is intended for cows. “Milk gives you strong bones” is propaganda from the dairy industry which lobbies governments. Do some research and be good to your bones!

  466. Iris Nixon says:

    I eat foods rich in calcium like broccoli, almonds and yogurt. I exercise daily and get plenty of rest.

  467. Lyndsay Wallace says:

    I do the following to take care of my bones:
    1) Exercise daily (1/2 hour of cardio, 1/2 hour of weight training to improve bone strength).
    2) Eat a well balanced diet.
    3) Take a Calcium with Vitamin D supplement.

  468. Margaret Imecs says:

    I follow 3 steps:
    ‎1. SISU Supreme Multivitamins with Iron
    2. Exercise regularly
    3. Stopped smoking

  469. claudette brisson says:

    eat healthy pass up the dessert most of the time, it is not worth the extra calories, exercise as soon as i am up, and supplements with coral calcium, Vit D, omega 3, and minerals filled with magnesium and a multivitamin

  470. Amber Smith says:

    I recently discovered that I do indeed have some bone loss. Very shocking because I didn’t think I was old enough so I’ve increased my calcium intake through nutrition and additional supplements. I’ve also increased my iron, water intake and cut down on smoking. I’m hoping to have the habit kicked by the end of the summer.

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