TV Time Workout

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With gloomy days ahead, it tough to get the motivation to go to the gym. But fear not! This 10 minute workout can be done in the comfort of your own home, while you catch up on your favourite fall tv shows! Get the workout at Fit Sugar .

Healthy Apple Recipes

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Have an abundance of apples this season? Put them to great use with these healthy recipes. Sugar-free and grain-free too! Get the recipes here .

Healthy Aging Giveaway *Closed*

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This giveaway is now closed, stay tuned for our next contest! —————————— Hey SISU Fans!  Did you know that September is healthy aging month? We wanted to celebrate that by giving away a healthy aging pack.  The prize pack includes: 1 bottle of SISU Lutein , 1 bottle of SISU Supreme Multivitamin , and 1 bottle of SISU [...]

Back to School Checkup by Dr. Frank Silva ND

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Many parents will visit the doctor’s office just before school starts to make sure that their kids are in good health and ready for the school year.  As a practitioner, here are a few of the key areas I focus on before sending kids back to school. 1. A healthy breakfast: We’ve all heard that [...]