If you’re looking for a healthy snack to make, this Blueberry Lemon Coffee Cake from Busy But Healthy looks fabulous. Using oat flour, protein powder and stevia, it would be great for a healthy breakfast on the go.
“ Thank you for your interest in the Ester-C Challenge. Please note that the contest is now closed. Congratulations to this year’s winner, M Donnelly of Courtice, ON”
Some cleaver ideas if you ask us. Why toss away those vegetable scraps when you can start a whole new plant with them. Check out the instructions here . It would be fun to watch it grow, and its always nice to have these healthy foods on hand. Have you tried it before? We’d love to know how it worked. [...]
Question: Since heart disease is so common, what are the best supplements to take for heart health? Dr. Frank Silva’s Answer: Over the last 100 years heart disease has been the number one killer of Canadians. Because your heart beats over 100,000 times per day and pumps over 750 litres of blood, it’s wise to [...]
We’re happy to announce the WINNER of the Healthy Fats Contest. The winner will receive the prize pack below. Congratulations to… Toby Please email us at socialmedia@sisu.com to claim your prize. Stay tuned for another prize pack next month. ——————————————————– Hey SISU Fans! We’ve got another great contest for you this March! Maintaining a healthy [...]
Making healthy meals doesn’t need to be that complicated. This list of vegan recipes from Babble.com look delicious and easy!
W e know, that couch looks mighty comfortable. But if you’re looking to get some more activity into your day, here are some very clever ways to do that. Check out this article from Women’s Health, where readers share their sneaky ways they get in more exercise.
If you’re like us and have a toaster oven sitting on your counter top collecting some dust, here are some great ways to use it! This collection of recipes from Greatist will have you whipping up some new recipes in no time.
Have the Girl Guides been knocking down your door with those delicious, but unhealthy cookies? This is a great recipe from Nutritionist in the Kitch , to get that same thin mint cookie flavor in an easy to make, no-bake snack. One of the staff at the SISU office tried these and said they were delicious. Perhaps you can [...]
We’re happy to announce the WINNER of the Heart Health Pack. The winner will receive the prize pack below. Congratulations to…. Angela Massis Please email us at socialmedia@sisu.com to claim your prize. Stay tuned for another prize pack next month. —————————— Hey SISU Fans! We’ve got another great contest for you this February! Most people [...]
