Q&A: How Much Vitamin D Do I Really Need To Take?


Question: How much vitamin D do I really need to take? Answer (from Dr. Frank Silva, ND): We generally think of vitamin D as the sunshine vitamin; when we expose our bare skin to sunlight we start producing vitamin D.  If, for example, we were lucky enough to travel to the tropics and lay on [...]

Fall Into Wellness Giveaway -Closed-

Fall Into Wellness Giveaway_nov 14

Hey SISU Fans!  We hope you’ve steered clear of colds and flu’s so far this season. We’ve got some great products that can help prevent you from getting sick, or help you get on the road to recovery quickly if you get a cold or flu.  The prize pack includes: 1 bottle of SISU Cold [...]

Finally, Digestive Integrity is Within Reach

The health of the digestive tract is a key determinant of vitality as it houses the majority of our immune system and about  90% of our “happy hormone”, serotonin.  Recurrent digestive issues, including gas, bloating, pain, and irregular bowel movements don’t just affect your intestines and cause physical distress. They can be disruptive, debilitating, and [...]

Spooktacular Giveaway – Closed-

spooktacular giveaway_oct14

This giveaway is now closed. Thanks to all that entered! ———————————- Hey SISU Fans!  Don’t be frightened with cold & flu season coming up. We’ve got some great products to giveaway that can prep your immune system to fight off those nasty bugs.  The prize pack includes: 1 bottle of SISU Ester-C Supreme, 1 bottle [...]

TV Time Workout


With gloomy days ahead, it tough to get the motivation to go to the gym. But fear not! This 10 minute workout can be done in the comfort of your own home, while you catch up on your favourite fall tv shows! Get the workout at Fit Sugar .