Each month, our expert, Naturopath Dr. Frank Silva, answers your health questions. Question: I really want to lose weight this year and have already changed my diet and started to exercise. What else can I do to help? Dr. Frank Silva’s Answer: Sounds like you’re off to a great start! Many of us search for [...]
Working out can be tough to work into your schedule. That’s why we love this 5-minute fat blasting circuit workout from Women’s Health . With it being so quick, you can get a great workout if you’re short on time. The video has great instructions, and all you need is a set of dumbbells to complete the [...]
This contest is now closed, thanks to those that entered! ——————————- Hey SISU Fans! We’ve got another great contest for you this January! If you have a New Year’s resolution to get healthy or stay that way, this is a great prize! Tonalin CLA can assist in your fat loss goals, Ester-C® Energy Boost can [...]
This contest is now closed. Stay tuned for our next contest! —————————— Hey SISU Fans! We’ve got another great contest for you this December! Isn’t it nice when you can make your own Christmas list and choose what you’d like to receive? Well, that’s what you get to do! Enter the contest, and you will [...]
If you have any eggnog in your fridge, this would be a great way to use it. This recipe is from Busy But Healthy, and is low in fat, gluten free as its made with oat flour, and naturally sweetened with applesauce and stevia. Could also make a great gift for friends over the holidays.