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Cold and Flu Season: Facts Vs Fiction
The cold and flu season in Canada continues. The flu can vary in severity from...
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Are you Getting Enough Vitamin D?
Vitamin D is an essential nutrient that helps your body absorb calcium so you can...
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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Healthy holiday travel tips
There’s no place like home for the holidays. Unless you have to get there...
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Ho-Ho-Hold the Stress this Holiday Season
The holidays are a special time. A time for gathering with friends and loved ones,...
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How much sleep do you need?
Sleep. Are you getting enough? Are you getting too much? Just how much sleep do...
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Fall fitness tips: Autumn is a great time to get moving!
Why wait for January to get a new start on your fitness goals? Autumn is...
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7 Healthy autumn apple recipes to try right now!
Oh, autumn, we’re so happy you’re (almost) here! Especially when you inspire us to try...
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