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Could it be menopause? 7 Possible perimenopausal symptoms
Since menopause is going to effect every woman eventually, it's unfortunate that this universal experience is still shrouded in mystery for so many women.
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Six Healthy Habits for Spring
While some provinces are currently “springier” than others, we’ll all get there soon. After all...
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Cold and Flu Season: Facts Vs Fiction
The cold and flu season in Canada continues. The flu can vary in severity from...
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Are you Getting Enough Vitamin D?
Vitamin D is an essential nutrient that helps your body absorb calcium so you can...
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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Healthy holiday travel tips
There’s no place like home for the holidays. Unless you have to get there...
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Ho-Ho-Hold the Stress this Holiday Season
The holidays are a special time. A time for gathering with friends and loved ones,...
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How much sleep do you need?
Sleep. Are you getting enough? Are you getting too much? Just how much sleep do...
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