Feeling thirsty is only one sign of dehydration – your body has many ways of...
Seasonal allergies Cleaning, gardening, lacing up your hiking boots: if you’re lucky, spring is the...
Digestive problems When working optimally, the digestive system is a well-oiled machine, breaking down food...
What causes inflammation? Inflammation is commonly thought to be an unhealthy condition that should be...
The relationship between stress and sleep About one-third of Canadian adults aren’t getting the recommended...
Now that it’s November, the days are getting shorter, the air is getting colder and...
When the birds are singing and the sun is shining, working out outdoors is more...
Now that we’re officially into summer, it’s time to start enjoying those summer vacations. But...