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Sleepless Nights: How to Sleep Better in Times of Stress
Adequate sleep is a cornerstone to health, yet getting a good night’s sleep can sometimes...
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What are antioxidants? Antioxidants and heart health
What are antioxidants? If you’ve been told to eat the rainbow at any point in...
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6 Hot Tips for Exercising in the Heat
When the birds are singing and the sun is shining, working out outdoors is more...
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Men’s health: 7 things you should (or shouldn’t) be doing
We're putting the focus on men's health with 7 of the most important things guys should (or shouldn't) be doing for their mental and physical wellbeing.
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Energize outdoor workouts with Ester C® Energy Boost
With the warmer weather, heading outdoors can help give your workout a much-needed boost. More than just a change of scenery, an outdoor workout can have some impressive benefits.
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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Osteoporosis Month: Tips for Maintaining Healthy Bones
November is Osteoporosis Month, and we’ve got bones on our minds. It’s never too early...
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Fall fitness tips: Autumn is a great time to get moving!
Why wait for January to get a new start on your fitness goals? Autumn is...