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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Osteoporosis Month: Tips for Maintaining Healthy Bones
November is Osteoporosis Month, and we’ve got bones on our minds. It’s never too early...
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Fall fitness tips: Autumn is a great time to get moving!
Why wait for January to get a new start on your fitness goals? Autumn is...
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Don’t Let Bone and Joint Pain Slow You Down!
If you suffer from bone and joint pain, you may be tempted to avoid physical...
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Gardening is Good for Body and Soul
As Canada finally catches up with spring this year, it’s finally time to get growing!...
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4 Valentine’s Day Treats For Your Heart
Ah, Valentine’s Day. Love is in the air this time of the year…and in the...
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6 Hot Tips for Exercising in the Heat
Now that the birds are singing and the sun is shining, working out outdoors is...
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Be Your Most Beautiful You, From the Inside Out
A flattering outfit and a talented makeup artist can make anyone look beautiful, but there’s...