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    • Food

    Squash Your Comfort Food Cravings This Fall

    There’s something fall and winter have that the fairer seasons don't: winter squash. Here’s a handy breakdown of five of our favourite varieties.

    • Food

    Recipe roundup: Back-to-school brain food!

    From preschoolers to postgraduates, all students can benefit from a “smarter” back-to-school diet, so try incorporating one or all of these 7 brain-food recipes into your lunchboxes and onto your dinner tables.

    • Food

    Happy (healthy) Easter dinner ideas!

    Despite all of the sugary temptations, it is possible to enjoy healthy Easter treats if you make the effort.

    • Food

    Recipe roundup: 5 Better-for-you Valentine’s Day treats!

    It’s almost Valentine’s Day, which means love is in the air. And in the kitchen....

    • Food

    4 Foods for better digestion

    Unless you’ve had a problem with digestion, you may not have paid too much attention...

    • Food

    5 Healthier Holiday Treats Worth Indulging In

    The holiday season is filled with festivities, family, friends and…food. So much food. Especially all...

    • Food

    7 Vegan Versions of Comfort Food Classics

    The colder weather and shorter days of fall and winter can bring on the comfort...

    • Food

    7 Healthy autumn apple recipes to try right now!

    Oh, autumn, we’re so happy you’re (almost) here! Especially when you inspire us to try...

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