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Squash Your Comfort Food Cravings This Fall
There’s something fall and winter have that the fairer seasons don't: winter squash. Here’s a handy breakdown of five of our favourite varieties.
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Recipe roundup: Back-to-school brain food!
From preschoolers to postgraduates, all students can benefit from a “smarter” back-to-school diet, so try incorporating one or all of these 7 brain-food recipes into your lunchboxes and onto your dinner tables.
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Happy (healthy) Easter dinner ideas!
Despite all of the sugary temptations, it is possible to enjoy healthy Easter treats if you make the effort.
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Recipe roundup: 5 Better-for-you Valentine’s Day treats!
It’s almost Valentine’s Day, which means love is in the air. And in the kitchen....
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4 Foods for better digestion
Unless you’ve had a problem with digestion, you may not have paid too much attention...
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5 Healthier Holiday Treats Worth Indulging In
The holiday season is filled with festivities, family, friends and…food. So much food. Especially all...
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7 Vegan Versions of Comfort Food Classics
The colder weather and shorter days of fall and winter can bring on the comfort...
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7 Healthy autumn apple recipes to try right now!
Oh, autumn, we’re so happy you’re (almost) here! Especially when you inspire us to try...
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