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The Heart of the Matter: 6 of the Best Ways to Support Heart Health
It’s never too early or too late to start thinking about your heart health. Let’s...
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Healthy Habits for the New Year, and How to Stick to Them
The New Year is upon us, and with it comes a time of reflection and...
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Squash Your Comfort Food Cravings This Fall
There’s something fall and winter have that the fairer seasons don't: winter squash. Here’s a handy breakdown of five of our favourite varieties.
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6 Hot Tips for Exercising in the Heat
When the birds are singing and the sun is shining, working out outdoors is more...
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Six Healthy Habits for Spring
While some provinces are currently “springier” than others, we’ll all get there soon. After all...
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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Ho-Ho-Hold the Stress this Holiday Season
The holidays are a special time. A time for gathering with friends and loved ones,...
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Coping with cold and flu season
Many of us have a favourite season. Some prefer the long, hot days of summer;...
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