{"id":10474,"date":"2022-10-25T08:53:27","date_gmt":"2022-10-25T15:53:27","guid":{"rendered":"https:\/\/dev-sisu-supplements.pantheonsite.io\/?p=10474"},"modified":"2022-10-25T08:53:27","modified_gmt":"2022-10-25T15:53:27","slug":"les-complements-alimentaires-recommandes-pour-un-regime-vegetarien","status":"publish","type":"post","link":"https:\/\/www.sisu.com\/fr\/blog\/les-complements-alimentaires-recommandes-pour-un-regime-vegetarien","title":{"rendered":"Les compl\u00e9ments alimentaires recommand\u00e9s pour un r\u00e9gime v\u00e9g\u00e9tarien"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-10392\" src=\"https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header.jpg\" alt=\"\" width=\"1760\" height=\"630\" srcset=\"https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header.jpg 1760w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-300x107.jpg 300w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-1024x367.jpg 1024w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-768x275.jpg 768w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-1536x550.jpg 1536w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-1200x430.jpg 1200w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-980x351.jpg 980w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-480x172.jpg 480w, https:\/\/www.sisu.com\/wp-content\/uploads\/2022\/09\/vegan-diets-header-200x72.jpg 200w\" sizes=\"auto, (max-width: 1760px) 100vw, 1760px\" \/><\/p>\n<p>Est-ce qu\u2019un r\u00e9gime v\u00e9g\u00e9tarien fournit suffisamment de nutriments \u00e0 l\u2019organisme? Nous avons d\u00e9couvert que cela d\u00e9pend du choix d\u2019aliments consomm\u00e9s et des compl\u00e9ments dont on peut avoir besoin pour combler les lacunes nutritionnelles. Nous allons donc examiner quelques aliments et compl\u00e9ments cl\u00e9s qui peuvent aider \u00e0 optimiser un r\u00e9gime v\u00e9g\u00e9tarien.<\/p>\n<p><span style=\"font-size: 24pt;\">Les types de r\u00e9gimes v\u00e9g\u00e9tariens et \u00e0 base de plantes<\/span><\/p>\n<p>Selon que vous choisissez de ne consommer que des aliments v\u00e9g\u00e9taux ou que vous d\u00e9sirez d\u00e9guster un bifteck de temps \u00e0 autre, il existe un r\u00e9gime qui vous conviendra! Voici une liste des r\u00e9gimes v\u00e9g\u00e9tariens et \u00e0 base de plantes les plus courants.<\/p>\n<ul>\n<li>Le <strong>r\u00e9gime pesc\u00e9tarien<\/strong> inclut du poisson mais exclut toutes les autres prot\u00e9ines d\u2019origine animale. De nombreux pesc\u00e9tariens consomment \u00e9galement des produits laitiers et des \u0153ufs.<\/li>\n<li>Le <strong>r\u00e9gime lacto-v\u00e9g\u00e9tarien<\/strong> inclut les produits laitiers mais exclut toutes les autres prot\u00e9ines d\u2019origine animale.<\/li>\n<li>Le <strong>r\u00e9gime ovo-v\u00e9g\u00e9tarien<\/strong> inclut les \u0153ufs mais exclut toutes les autres prot\u00e9ines d\u2019origine animale.<\/li>\n<li>Le <strong>r\u00e9gime lacto-ovo-v\u00e9g\u00e9tarien<\/strong> inclut les produits laitiers et les \u0153ufs mais exclut les fruits de mer, la viande et la volaille.<\/li>\n<li>Le <strong>r\u00e9gime v\u00e9g\u00e9talien<\/strong> exclut tous les aliments d\u2019origine animale, y compris les produits laitiers, les \u0153ufs, les fruits de mer, la viande, la volaille et le miel.<\/li>\n<li>Le <strong>r\u00e9gime semi-v\u00e9g\u00e9tarien (ou flexitarien)<\/strong> est un r\u00e9gime principalement \u00e0 base de v\u00e9g\u00e9taux mais inclut la consommation occasionnelle de viande, de volaille, de produits laitiers, d\u2019\u0153ufs et de fruits de mer.<\/li>\n<\/ul>\n<p>Une fois que vous aurez d\u00e9cid\u00e9 quel type de r\u00e9gime v\u00e9g\u00e9tarien vous convient le mieux, il importe de d\u00e9terminer les nutriments qu\u2019il vous faudra peut-\u00eatre y ajouter.<\/p>\n<p><span style=\"font-size: 24pt;\">Pourquoi la suppl\u00e9mentation est-elle importante lorsqu\u2019on observe un r\u00e9gime v\u00e9g\u00e9tarien?<\/span><\/p>\n<p>Mauvaise biodisponibilit\u00e9<\/p>\n<p>Les r\u00e9gimes v\u00e9g\u00e9tariens sont souvent plus riches en compos\u00e9s d\u2019origine v\u00e9g\u00e9tale nomm\u00e9s phytates et oxalates. Ces compos\u00e9s peuvent se lier aux min\u00e9raux pr\u00e9sents dans nos aliments, tels le fer et le zinc, et inhiber leur absorption<span style=\"font-size: 8pt;\"><sup>.<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a> <a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a> <a href=\"#_ftn3\" name=\"_ftnref3\">[3]<\/a><\/sup><\/span><\/p>\n<p>Apport plus faible de certains nutriments<\/p>\n<p>Un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien peut \u00eatre d\u00e9pourvu de sources alimentaires naturelles de vitamine B12, de calcium, d\u2019iode et de fer<sup>.<span style=\"font-size: 8pt;\"><a href=\"#_ftn4\" name=\"_ftnref4\">[2]<\/a><a href=\"#_ftn4\" name=\"_ftnref4\">[3]<\/a><a href=\"#_ftn4\" name=\"_ftnref4\">[4]<\/a> <\/span><\/sup>Bien qu\u2019il existe des sources v\u00e9g\u00e9tales de ces nutriments (voir ci-dessous), il peut \u00eatre difficile de combler les besoins quotidiens requis uniquement par le biais de l\u2019alimentation.<\/p>\n<p>Consultez le tableau ci-dessous pour conna\u00eetre les aliments riches en nutriments qu\u2019il est important d\u2019inclure dans un r\u00e9gime v\u00e9g\u00e9tarien.<a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 14.898%;\"><strong>Vitamin B12<\/strong><\/td>\n<td style=\"width: 85.102%;\">Spiruline, chlorelle, nori et levure nutritionnelle<span style=\"font-size: 8pt;\"><sup><a href=\"#_ftn1\" name=\"_ftnref1\">[5]<\/a><\/sup><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.898%;\"><strong>Calcium<\/strong><\/td>\n<td style=\"width: 85.102%;\">Tofu, brocoli, aliments verts \u00e0 feuilles, amandes et aliments enrichis en calcium<span style=\"font-size: 8pt;\"><sup><a href=\"#_ftn1\" name=\"_ftnref1\">[6]<\/a><\/sup><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.898%;\"><strong>Fer<\/strong><\/td>\n<td style=\"width: 85.102%;\">L\u00e9gumineuses, noix, graines, fruits secs, \u00e9pinards et aliments enrichis en calcium<span style=\"font-size: 8pt;\"><sup><span style=\"color: #00ccff;\"> [<\/span><\/sup><\/span><span style=\"font-size: 8pt; color: #00ccff;\"><sup><a style=\"color: #00ccff;\" href=\"#_ftn1\" name=\"_ftnref1\">7]<\/a><\/sup><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.898%;\"><strong>Iode<\/strong><\/td>\n<td style=\"width: 85.102%;\">Sel iod\u00e9 et algues marines<span style=\"font-size: 8pt; color: #00ccff;\"><sup><a style=\"color: #00ccff;\" href=\"#_ftn1\" name=\"_ftnref1\">[8]<\/a><\/sup><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 24pt;\">Du temps et des efforts<\/span><\/p>\n<p>Il est possible de respecter un r\u00e9gime v\u00e9g\u00e9tarien complet sur le plan nutritionnel, mais cela exige souvent beaucoup de planification. Pour vous assurer une alimentation compl\u00e8te, il vous faut savoir quels aliments consommer et leur quantit\u00e9 au quotidien. C\u2019est pourquoi la suppl\u00e9mentation peut repr\u00e9senter un moyen plus facile et plus efficace de maintenir une alimentation \u00e9quilibr\u00e9e.<\/p>\n<p><span style=\"font-size: 24pt;\">Les compl\u00e9ments \u00e0 prendre avec un r\u00e9gime v\u00e9g\u00e9tarien<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">Fer<\/span><\/p>\n<p>Le fer aide \u00e0 soutenir la fonction des globules rouges et \u00e0 maintenir les niveaux d\u2019\u00e9nergie. Un d\u00e9ficit en fer peut se traduire par une sensation de fatigue, de faiblesse et de brouillard mental. Du fait que les v\u00e9g\u00e9tariens ont plus de chances de manquer de fer, la suppl\u00e9mentation peut aider \u00e0 entretenir les r\u00e9serves de fer et \u00e0 soutenir les niveaux <sup>d\u2019\u00e9nergie.<span style=\"font-size: 8pt;\"><a href=\"#_ftn1\" name=\"_ftnref1\">[9]<\/a> <a href=\"#_ftn2\" name=\"_ftnref2\">[10]<\/a><\/span><\/sup><\/p>\n<p><strong><u><a href=\"https:\/\/www.sisu.com\/fr\/our-products\/fer\">Gentle Iron Sisu<\/a><\/u><\/strong> contient du fer sous forme de bisglycinate, doux pour l\u2019estomac et plus facile \u00e0 assimiler.<a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\n<p><span style=\"font-size: 18pt;\">Vitamine B12<\/span><\/p>\n<p>La vitamine B12 est importante pour le m\u00e9tabolisme de l\u2019\u00e9nergie et la formation des globules rouges.<span style=\"font-size: 8pt;\"><sup><a href=\"#_ftn1\" name=\"_ftnref1\">[11]<\/a> <\/sup><\/span>Il existe tr\u00e8s peu de sources v\u00e9g\u00e9tales de vitamine B12, de sorte qu\u2019il peut \u00eatre difficile pour les v\u00e9g\u00e9tariens de s\u2019en assurer un apport ad\u00e9quat.<\/p>\n<p>Les <strong><u><a href=\"https:\/\/www.sisu.com\/fr\/our-products\/vitamine-b12-5-000-mcg\">comprim\u00e9s sublinguaux de vitamine B12 Sisu<\/a><\/u><\/strong> fournissent de la B12 \u00e0 forte dose pour soutenir le m\u00e9tabolisme de l\u2019\u00e9nergie et la fonction du syst\u00e8me immunitaire. Les comprim\u00e9s sublinguaux Sisu se dissolvent rapidement et sont d\u2019origine v\u00e9g\u00e9tale et sans OGM.<\/p>\n<p><span style=\"font-size: 18pt;\">Acides gras om\u00e9ga 3<\/span><\/p>\n<p>Un r\u00e9gime v\u00e9g\u00e9tarien risque de ne pas fournir le spectre complet d\u2019acides gras om\u00e9ga 3. Les noix et les graines sont riches en un type d\u2019acide gras om\u00e9ga 3 (nomm\u00e9 AAL), tandis que le poisson et les fruits de mer sont souvent plus riches en deux autres types (nomm\u00e9s AEP et ADH). Un apport complet d\u2019acides gras om\u00e9ga 3 est important pour le soutien de la fonction c\u00e9r\u00e9brale et de la sant\u00e9 cardiovasculaire.<span style=\"font-size: 8pt;\"><sup><a href=\"#_ftn1\" name=\"_ftnref1\">[12]<\/a> <\/sup><\/span>C\u2019est la raison pour laquelle les v\u00e9g\u00e9tariens ont souvent recours aux compl\u00e9ments d\u2019om\u00e9ga 3.<\/p>\n<p><span style=\"font-size: 18pt;\">Multivitamines<\/span><\/p>\n<p>Les multivitamines fournissent un assortiment de vitamines et de min\u00e9raux qui peuvent aider \u00e0 combler les lacunes nutritionnelles des r\u00e9gimes v\u00e9g\u00e9tariens.<\/p>\n<p>La <strong><u><a href=\"https:\/\/www.sisu.com\/fr\/our-products\/supreme-multivitamin\">Supreme Multivitamin Sisu<\/a><\/u><\/strong> fournit un \u00e9ventail \u00e9tendu de nutriments b\u00e9n\u00e9fiques, parmi lesquels du calcium, du zinc, de l\u2019iode, du fer, des vitamines B et de la vitamine D v\u00e9g\u00e9tale issue de lanoline.<\/p>\n<p><span style=\"font-size: 18pt;\">Vitamine C et \u00e9lectrolytes<\/span><\/p>\n<p>Un grand nombre de gens, et non seulement les v\u00e9g\u00e9tariens, ont besoin de prendre de la vitamine C et des \u00e9lectrolytes. Ces compl\u00e9ments peuvent aider au maintien de la fonction immunitaire ainsi qu\u2019au d\u00e9veloppement et au maintien de la sant\u00e9 des os, du cartilage, des dents et des gencives.<\/p>\n<p><strong><u><a href=\"https:\/\/www.sisu.com\/fr\/our-products\/ester-c-energie-plus\">Energy Boost\u2122 avec Ester-C\u00ae Sisu<\/a><\/u><\/strong> est une pr\u00e9paration pour boisson quotidienne contenant 1 000 mg d\u2019Ester-C\u00ae, des vitamines B et des \u00e9lectrolytes. La poudre Energy Boost Sisu est d\u2019origine v\u00e9g\u00e9tale, sans OGM et aromatis\u00e9e naturellement; elle offre un moyen d\u00e9licieux de soutenir la fonction immunitaire.<\/p>\n<p><span style=\"font-size: 18pt;\">Optimisez votre r\u00e9gime v\u00e9g\u00e9tarien<\/span><\/p>\n<p>Un r\u00e9gime v\u00e9g\u00e9tarien peut procurer de nombreux bienfaits pour la sant\u00e9 \u00e0 condition d\u2019y ajouter le soutien nutritionnel appropri\u00e9. Une alimentation \u00e9quilibr\u00e9e comprenant des fruits, des l\u00e9gumes, des c\u00e9r\u00e9ales compl\u00e8tes, des l\u00e9gumineuses, des noix et des graines est une bonne approche, et la suppl\u00e9mentation en un choix de nutriments peut aider \u00e0 assurer \u00e0 l\u2019organisme un apport nutritionnel suffisant pour assurer son bon fonctionnement.<\/p>\n<p>Pour d\u2019autres conseils sur la sant\u00e9 et le bien-\u00eatre, suivez-nous sur Instagram (<a href=\"https:\/\/www.instagram.com\/sisuvitamins\/\" target=\"_blank\" rel=\"noopener\">@sisuvitamins<\/a>) et TikTok (<a href=\"https:\/\/www.tiktok.com\/@sisuvitamins\" target=\"_blank\" rel=\"noopener\">@sisuvitamins<\/a>)<\/p>\n<p style=\"background: #F1F7FC; padding: 20px 40px;\"><i>Lisez et suivez toujours les indications de<em> l\u2019\u00e9tiquette. Ces produits peuvent ne pas convenir \u00e0\u00a0 tout le monde.\u00a0<\/em><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> https:\/\/pubmed.ncbi.nlm.nih.gov\/21139125\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> https:\/\/pubmed.ncbi.nlm.nih.gov\/19562864\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref3\" name=\"_ftn3\">[3]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4739591\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref4\" name=\"_ftn4\">[4]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6367879\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[5]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4042564\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[6]<\/a> https:\/\/www.canada.ca\/en\/health-canada\/services\/nutrients\/calcium.html<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[7]<\/a> https:\/\/www.canada.ca\/en\/health-canada\/services\/nutrients\/iron.html<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[8]<\/a> https:\/\/www.ibdcentrebc.ca\/wp-content\/uploads\/Food-Sources-of-Iodine.pdf<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[9]<\/a> https:\/\/www.karger.com\/Article\/Fulltext\/466706<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref2\" name=\"_ftn2\">[10]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6367879\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[11]<\/a> https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188422\/<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"#_ftnref1\" name=\"_ftn1\">[12]<\/a> https:\/\/www.heartandstroke.ca\/articles\/the-benefits-of-omega-3-fats<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est-ce qu\u2019un r\u00e9gime v\u00e9g\u00e9tarien fournit suffisamment de nutriments \u00e0 l\u2019organisme? Nous avons d\u00e9couvert que cela d\u00e9pend du choix d\u2019aliments consomm\u00e9s et des compl\u00e9ments dont on peut avoir besoin pour combler les lacunes nutritionnelles. Nous allons donc examiner quelques aliments et compl\u00e9ments cl\u00e9s qui peuvent aider \u00e0 optimiser un r\u00e9gime v\u00e9g\u00e9tarien. Les types de r\u00e9gimes v\u00e9g\u00e9tariens [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":10399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-10474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les compl\u00e9ments alimentaires recommand\u00e9s pour un r\u00e9gime v\u00e9g\u00e9tarien - Sisu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sisu.com\/fr\/blog\/les-complements-alimentaires-recommandes-pour-un-regime-vegetarien\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les compl\u00e9ments alimentaires recommand\u00e9s pour un r\u00e9gime v\u00e9g\u00e9tarien - Sisu\" \/>\n<meta property=\"og:description\" content=\"Est-ce qu\u2019un r\u00e9gime v\u00e9g\u00e9tarien fournit suffisamment de nutriments \u00e0 l\u2019organisme? Nous avons d\u00e9couvert que cela d\u00e9pend du choix d\u2019aliments consomm\u00e9s et des compl\u00e9ments dont on peut avoir besoin pour combler les lacunes nutritionnelles. Nous allons donc examiner quelques aliments et compl\u00e9ments cl\u00e9s qui peuvent aider \u00e0 optimiser un r\u00e9gime v\u00e9g\u00e9tarien. 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