Magnesium plays a key role in maintaining muscle health and heart function, preventing headaches and migraines, and supporting healthy bone formation, but dietary sources are easily destroyed during cooking and processing. This 100% magnesium malate supplement provides a lower dose of magnesium for people with sensitive systems while offering the additional health benefits of malic acid.
Magnesium is involved in over 300 biochemical reactions in the body and is crucial for the proper functioning of all the body’s organs. It is the second most abundant mineral in the body; however, it is easily destroyed during cooking and processing and the body is not good at storing magnesium, so it is vital to get enough of the mineral through supplements. Magnesium is depleted by the use of certain medications including antibiotics, diuretics, and oral contraceptives, and magnesium levels are typically low in people who have irritable bowel syndrome (IBS), diabetes, hyperthyroidism, and kidney disease. Excess consumption of coffee, alcohol, salt, and soda drinks, as well as heavy menstrual periods, excessive sweating, and prolonged stress can also contribute to low magnesium levels, and ultimately to magnesium deficiency. It is difficult to diagnose and is not associated with any symptoms at first, but inadequate magnesium reserves may contribute to many conditions including muscle pain and weakness, restless leg syndrome, abnormal heart rhythms, low blood pressure, headaches, nausea and vomiting, agitation and irritability, poor nail growth, and more. Magnesium supplements are an easy and reliable way to ensure consistent adequate intake of this crucial mineral and some forms such as magnesium malate in Sisu Magnesium offer additional benefits from malic acid.