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Blog | Nutrition Tips

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Vitamins 101
Nutrition Tips
Healthy Lifestyle
    • Nutrition Tips

    Digestive problems – stress & digestion explained

    Digestive problems When working optimally, the digestive system is a well-oiled machine, breaking down food...

    • Nutrition Tips

    How to reduce inflammation in the body

    What causes inflammation? Inflammation is commonly thought to be an unhealthy condition that should be...

    • Nutrition Tips

    How does stress affect sleep?

    The relationship between stress and sleep About one-third of Canadian adults aren’t getting the recommended...

    • Nutrition Tips

    6 Steps to Prep for Cold & Flu Season

    Now that it’s November, the days are getting shorter, the air is getting colder and...

    • Nutrition Tips

    Squash Your Comfort Food Cravings This Fall

    There’s something fall and winter have that the fairer seasons don't: winter squash. Here’s a handy breakdown of five of our favourite varieties.

    • Nutrition Tips

    Recipe roundup: Back-to-school brain food!

    From preschoolers to postgraduates, all students can benefit from a “smarter” back-to-school diet, so try incorporating one or all of these 7 brain-food recipes into your lunchboxes and onto your dinner tables.

    • Nutrition Tips

    Our five fave back-to-school health tips for kids

    As we transition from the dog days of summer and back into the classroom, kids’ health is definitely on the curriculum. Here are 5 of our fave tips.

    • Nutrition Tips

    6 Hot Tips for Exercising in the Heat

    When the birds are singing and the sun is shining, working out outdoors is more...

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