Inadequate vitamin B intake can be associated with fatigue, insomnia, depression and migraines. A full-spectrum B vitamin complex formula, Cool B50 works to support brain, liver, and adrenal functions, increase energy, promote hormone balance, and support healthy cholesterol and homocysteine levels. Recommended for people with high levels of stress, very active lifestyles, women addressing hormonal issues, and seniors.
Stress, aging, active lifestyles, poor digestion, alcohol consumption, PMS, menopause, and cardiovascular disease are just some of the factors that increase the body’s need for B vitamins. Inadequate intake of some B vitamins is not uncommon and deficiencies can be associated with fatigue, insomnia, depression, and migraines. In the diet, B vitamins are found in yeast, green leafy vegetables, and lentils. The best sources of B12 are meat and seafood, making supplements particularly advisable for vegetarians.