B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, hormone balance, and brain and nervous system health. This complete Super B Complex also contains choline and inositol to support overall health. Since most dietary sources of B12 come from meat and seafood, supplements are particularly advisable for vegetarians and this moderate-potency formula is ideal for people with sensitive systems.
Stress, aging, active lifestyles, poor digestion, alcohol consumption, PMS, menopause, and cardiovascular disease are just some of the factors that increase the body’s need for B vitamins. Inadequate intake of some B vitamins is not uncommon and deficiencies can be associated with fatigue, insomnia, depression, and migraines. In the diet, B vitamins are found in yeast, green leafy vegetables, and lentils. The best sources of B12 are meat and seafood, making supplements particularly advisable for vegetarians.