A complete high-dose vitamin B complex in a convenient one-per-day dose, B Complex 100 supports liver detoxification, healthy cholesterol levels, adrenal function, and hormone balance. This potent formula is particularly beneficial for people living with significant stress and for vegetarians who aren’t receiving B12 sources from meat and seafood.
Stress, aging, active lifestyles, poor digestion, alcohol consumption, PMS, menopause, and cardiovascular disease are just some of the factors that increase the body’s need for B vitamins and why so many people can benefit from supplements. Inadequate intake of some B vitamins is not uncommon and deficiencies can be associated with fatigue, insomnia, depression, and migraines. In the diet, B vitamins are found in yeast, green leafy vegetables, and lentils. The best sources of B12 are meat and seafood, making supplements particularly advisable for vegetarians.