100 | Vegetable Caps

Magnesium plays a key role in maintaining muscle health and heart function, preventing headaches and migraines, and supporting healthy bone formation, but dietary sources are easily destroyed during cooking and processing. This 100% magnesium malate supplement provides a lower dose of magnesium for people with sensitive systems while offering the additional health benefits of malic acid.


  • Lower dose magnesium for those with more sensitive systems
  • 100% magnesium malate
  • Extra benefits for malic acid
  • Vegan

  • Non GMO

  • Gluten free

  • Dairy Free

  • Soy Free

  • Ingredients & Dosage
  • Advanced Information

Each capsule contains
Medicinal ingredients

  • Magnesium (magnesium malate*)
    100 mg

Non-medicinal ingredients

  • Microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide

Capsule shell

  • Hypromellose

Adult dosage

  • Take 2–3 capsules daily or as directed by a health care practitioner. * Magnesium malate is made by reacting a magnesium complex with malic acid (approximately equivalent to 250 mg of malic acid per capsule)

Contains no

  • Dairy, wheat, gluten, corn, or soy

Magnesium is involved in over 300 biochemical reactions in the body and is crucial for the proper functioning of all the body’s organs. It is the second most abundant mineral in the body; however, it is easily destroyed during cooking and processing and the body is not good at storing magnesium, so it is vital to get enough of the mineral through supplements. Magnesium is depleted by the use of certain medications including antibiotics, diuretics, and oral contraceptives, and magnesium levels are typically low in people who have irritable bowel syndrome (IBS), diabetes, hyperthyroidism, and kidney disease. Excess consumption of coffee, alcohol, salt, and soda drinks, as well as heavy menstrual periods, excessive sweating, and prolonged stress can also contribute to low magnesium levels, and ultimately to magnesium deficiency. It is difficult to diagnose and is not associated with any symptoms at first, but inadequate magnesium reserves may contribute to many conditions including muscle pain and weakness, restless leg syndrome, abnormal heart rhythms, low blood pressure, headaches, nausea and vomiting, agitation and irritability, poor nail growth, and more. Magnesium supplements are an easy and reliable way to ensure consistent adequate intake of this crucial mineral and some forms such as magnesium malate in Sisu Magnesium offer additional benefits from malic acid.

Product Highlights

  • 100 mg of elemental magnesium per capsule for those with more sensitive systems
  • Magnesium plays a key role in maintaining muscle health and heart function
  • Aids in the prevention of headaches and migraines
  • Supports bone formation and the conversion of vitamin D into its active form in the body
  • Magnesium malate is made by combining a natural magnesium complex with malic acid
  • Provides the approximate equivalent of 300 mg malic acid per capsule
  • Malic acid is involved as a catalyst in the Krebs’ cycle to increase energy production in the cells and used in research in combination with magnesium to help relieve fibromyalgia pain