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Dietary Fibre: Are You Getting Enough?
We all know fibre is an important part of a healthy diet. In addition to...
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Cold and Flu Season: Facts Vs Fiction
The cold and flu season in Canada continues. The flu can vary in severity from...
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Recipe roundup: 5 Better-for-you Valentine’s Day treats!
It’s almost Valentine’s Day, which means love is in the air. And in the kitchen....
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Are you Getting Enough Vitamin D?
Vitamin D is an essential nutrient that helps your body absorb calcium so you can...
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4 Foods for better digestion
Unless you’ve had a problem with digestion, you may not have paid too much attention...
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New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019
Now that the Christmas trees have come down and the last bites of fudge and...
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Healthy holiday travel tips
There’s no place like home for the holidays. Unless you have to get there...
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5 Healthier Holiday Treats Worth Indulging In
The holiday season is filled with festivities, family, friends and…food. So much food. Especially...