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A Menu to Remember: Foods That Support Healthy Brain Function
Everyone can probably agree that healthier food choices make for a healthier body. But what...
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4 Valentine’s Day Treats For Your Heart
Ah, Valentine’s Day. Love is in the air this time of the year…and in the...
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Don’t Go it Alone! Why a Support System Is Essential for Healthy Weight-Loss
For most of us, losing weight is incredibly challenging. But as someone somewhere once pointed...
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Resolution Reality Check: 4 Easy Goals for 2018
So now that we’ve officially passed the halfway point of January, some of will be...
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3 Handy Suggestions to Cope With Colds During the Holidays
We all have a lot on our plates this time of year. And we’re...
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Ward Off Winter Wear on Skin, Hair & Nails
There are lots of great things about winter in Canada—crisp fresh air and gentle falling...
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6 Steps to Prep for Cold & Flu Season
Now that it’s November, the days are getting shorter, the air is getting colder and...
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Do’s and Don’ts to Beat Insomnia and Get Better Sleep
Who doesn’t enjoy a good night’s sleep? Well, apparently, quite a few of us. According...