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Women and Stress: 4 Calming Strategies
In today’s hectic world, anyone can be susceptible to stress, but it turns out that...
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Gardening is Good for Body and Soul
As Canada finally catches up with spring this year, it’s finally time to get growing!...
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Fight Seasonal Allergies, Naturally!
After a long Canadian winter, the milder spring season brings a sense of relief—unless of...
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Recipe Roundup: Easter Treats You Can Feel Good About
This time of year, chocolate bunnies and glazed hams are everywhere. And don’t get us...
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A Menu to Remember: Foods That Support Healthy Brain Function
Everyone can probably agree that healthier food choices make for a healthier body. But what...
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4 Valentine’s Day Treats For Your Heart
Ah, Valentine’s Day. Love is in the air this time of the year…and in the...
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Don’t Go it Alone! Why a Support System Is Essential for Healthy Weight-Loss
For most of us, losing weight is incredibly challenging. But as someone somewhere once pointed...
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Resolution Reality Check: 4 Easy Goals for 2018
So now that we’ve officially passed the halfway point of January, some of will be...