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Hydrate on the plate with water-rich foods to beat the heat
For most of us, this has been one hot, hot summer. There are a...
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Picnic Picks That are Tasty AND Healthy!
It’s summer! And with summer comes the urge for al fresco dining featuring all sorts...
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Tummy Troubles: Supporting Kids’ Digestive Health
As a parent, “my tummy hurts” may be something you’re used to hearing. But when...
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Don’t Let Bone and Joint Pain Slow You Down!
If you suffer from bone and joint pain, you may be tempted to avoid physical...
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Women and Stress: 4 Calming Strategies
In today’s hectic world, anyone can be susceptible to stress, but it turns out that...
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Gardening is Good for Body and Soul
As Canada finally catches up with spring this year, it’s finally time to get growing!...
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Fight Seasonal Allergies, Naturally!
After a long Canadian winter, the milder spring season brings a sense of relief—unless of...
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Recipe Roundup: Easter Treats You Can Feel Good About
This time of year, chocolate bunnies and glazed hams are everywhere. And don’t get us...