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Men’s health – five areas to be mindful of
If an aspect of your health is concerning you, the logical first step is to...
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Women’s health – five areas of health to be mindful of
Practicing healthy habits, preventative actions, and mindfulness are some of the best ways to flourish...
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How to naturally relieve seasonal allergy symptoms
Seasonal allergies Cleaning, gardening, lacing up your hiking boots: if you’re lucky, spring is the...
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Digestive problems – stress & digestion explained
Digestive problems When working optimally, the digestive system is a well-oiled machine, breaking down food...
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What are antioxidants? Antioxidants and heart health
What are antioxidants? If you’ve been told to eat the rainbow at any point in...
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How to reduce inflammation in the body
What causes inflammation? Inflammation is commonly thought to be an unhealthy condition that should be...
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How does stress affect sleep?
The relationship between stress and sleep About one-third of Canadian adults aren’t getting the recommended...
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6 Steps to Prep for Cold & Flu Season
Now that it’s November, the days are getting shorter, the air is getting colder and...