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How to naturally relieve seasonal allergy symptoms
Seasonal allergies Cleaning, gardening, lacing up your hiking boots: if you’re lucky, spring is the...
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Digestive problems – stress & digestion explained
Digestive problems When working optimally, the digestive system is a well-oiled machine, breaking down food...
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What are antioxidants? Antioxidants and heart health
What are antioxidants? If you’ve been told to eat the rainbow at any point in...
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How to reduce inflammation in the body
What causes inflammation? Inflammation is commonly thought to be an unhealthy condition that should be...
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How does stress affect sleep?
The relationship between stress and sleep About one-third of Canadian adults aren’t getting the recommended...
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6 Steps to Prep for Cold & Flu Season
Now that it’s November, the days are getting shorter, the air is getting colder and...
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Squash Your Comfort Food Cravings This Fall
There’s something fall and winter have that the fairer seasons don't: winter squash. Here’s a handy breakdown of five of our favourite varieties.
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Recipe roundup: Back-to-school brain food!
From preschoolers to postgraduates, all students can benefit from a “smarter” back-to-school diet, so try incorporating one or all of these 7 brain-food recipes into your lunchboxes and onto your dinner tables.