-
Could it be menopause? 7 Possible perimenopausal symptoms
Since menopause is going to effect every woman eventually, it's unfortunate that this universal experience is still shrouded in mystery for so many women.
-
Magnesium: what can this magnificent mineral do for you?
Magnesium is an important mineral that aids in many of our bodily processes. Whether it’s...
-
Happy (healthy) Easter dinner ideas!
Despite all of the sugary temptations, it is possible to enjoy healthy Easter treats if you make the effort.
-
Six Healthy Habits for Spring
While some provinces are currently “springier” than others, we’ll all get there soon. After all...
-
Dietary Fibre: Are You Getting Enough?
We all know fibre is an important part of a healthy diet. In addition to...
-
Cold and Flu Season: Facts Vs Fiction
The cold and flu season in Canada continues. The flu can vary in severity from...
-
Recipe roundup: 5 Better-for-you Valentine’s Day treats!
It’s almost Valentine’s Day, which means love is in the air. And in the kitchen....
-
Are you Getting Enough Vitamin D?
Vitamin D is an essential nutrient that helps your body absorb calcium so you can...