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  • New Article
    • Daily Dose

    6 Hot Tips for Exercising in the Heat

    When the birds are singing and the sun is shining, working out outdoors is more...

    • Fitness & Physical Health

    Energize outdoor workouts with Ester C® Energy Boost

    With the warmer weather, heading outdoors can help give your workout a much-needed boost. More than just a change of scenery, an outdoor workout can have some impressive benefits.

    • Daily Dose

    New Year’s Resolutions: 4 Ways to Reduce Muscle and Joint Pain in 2019

    Now that the Christmas trees have come down and the last bites of fudge and...

    • Fitness & Physical Health

    Osteoporosis Month: Tips for Maintaining Healthy Bones

    November is Osteoporosis Month, and we’ve got bones on our minds. It’s never too early...

    • Fitness & Physical Health

    Fall fitness tips: Autumn is a great time to get moving!

    Why wait for January to get a new start on your fitness goals? Autumn is...

    • Fitness & Physical Health

    Don’t Let Bone and Joint Pain Slow You Down!

    If you suffer from bone and joint pain, you may be tempted to avoid physical...

    • Daily Dose

    Be Your Most Beautiful You, From the Inside Out

    A flattering outfit and a talented makeup artist can make anyone look beautiful, but there’s...

    • Daily Dose

    Ready for Fall Fitness?

    Fall has officially arrived. Whether you spent the summer scaling mountains or lounging on the...

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