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Squash Your Comfort Food Cravings This Fall
There’s something fall and winter have that the fairer seasons don't: winter squash. Here’s a handy breakdown of five of our favourite varieties.
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Recipe roundup: Back-to-school brain food!
From preschoolers to postgraduates, all students can benefit from a “smarter” back-to-school diet, so try incorporating one or all of these 7 brain-food recipes into your lunchboxes and onto your dinner tables.
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Happy (healthy) Easter dinner ideas!
Despite all of the sugary temptations, it is possible to enjoy healthy Easter treats if you make the effort.
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Six Healthy Habits for Spring
While some provinces are currently “springier” than others, we’ll all get there soon. After all...
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Dietary Fibre: Are You Getting Enough?
We all know fibre is an important part of a healthy diet. In addition to...
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4 Foods for better digestion
Unless you’ve had a problem with digestion, you may not have paid too much attention...
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5 Healthier Holiday Treats Worth Indulging In
The holiday season is filled with festivities, family, friends and…food. So much food. Especially all...
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7 Vegan Versions of Comfort Food Classics
The colder weather and shorter days of fall and winter can bring on the comfort...