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Six Healthy Habits for Spring
While some provinces are currently “springier” than others, we’ll all get there soon. After all...
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Dietary Fibre: Are You Getting Enough?
We all know fibre is an important part of a healthy diet. In addition to...
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4 Foods for better digestion
Unless you’ve had a problem with digestion, you may not have paid too much attention...
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5 Healthier Holiday Treats Worth Indulging In
The holiday season is filled with festivities, family, friends and…food. So much food. Especially...
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Ho-Ho-Hold the Stress this Holiday Season
The holidays are a special time. A time for gathering with friends and loved ones,...
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Coping with cold and flu season
Many of us have a favourite season. Some prefer the long, hot days of summer;...
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How much sleep do you need?
Sleep. Are you getting enough? Are you getting too much? Just how much sleep do...
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Fall fitness tips: Autumn is a great time to get moving!
Why wait for January to get a new start on your fitness goals? Autumn is...
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