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Got Calcium? Here’s Why You Should Get Some
Dem bones, dem bones…we’ve got bones on the brain today. According to the Public Health...
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Be Good to Your Gut: Learning to Manage IBS Symptoms
April is Irritable Bowel Syndrome (IBS) Awareness Month, so we’ve got guts on our minds...
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World Health Day 2017: Focus on Depression
April 7th is World Health Day, and this year the World Health Organization is highlighting...
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Nutrition Month 2017
Good food helps make good bodies, and it never hurts to review our eating habits...
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Squash Your Comfort Food Cravings
The summer growing season gets a lot of attention, what with its fresh watermelons and...
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Shake up Your Protein Powder Routine with These Recipes!
Protein. It’s essential to the development and maintenance of every cell in your body, but...
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Guide to Surviving Mealtimes with a Picky Eater
There’s a whole world of delicious and nutritious meal options to choose from. But try...
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5 Tips for Fighting Seasonal Affective Disorder
As winter approaches and the days become colder and shorter, you may find yourself...