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    • Food

    Picnic Picks That are Tasty AND Healthy!

    It’s summer! And with summer comes the urge for al fresco dining featuring all sorts...

    • Fitness & Physical Health

    Don’t Let Bone and Joint Pain Slow You Down!

    If you suffer from bone and joint pain, you may be tempted to avoid physical...

    • Women's Health

    Women and Stress: 4 Calming Strategies

    In today’s hectic world, anyone can be susceptible to stress, but it turns out that...

    • Nutrition Tips

    Gardening is Good for Body and Soul

    As Canada finally catches up with spring this year, it’s finally time to get growing!...

    • Daily Dose

    Fight Seasonal Allergies, Naturally!

    After a long Canadian winter, the milder spring season brings a sense of relief—unless of...

    • Daily Dose

    Recipe Roundup: Easter Treats You Can Feel Good About

    This time of year, chocolate bunnies and glazed hams are everywhere. And don’t get us...

    • Daily Dose

    A Menu to Remember: Foods That Support Healthy Brain Function

    Everyone can probably agree that healthier food choices make for a healthier body. But what...

    • Daily Dose

    4 Valentine’s Day Treats For Your Heart

    Ah, Valentine’s Day. Love is in the air this time of the year…and in the...

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